Foods high in sugar or caffeine often stimulate the body to produce more hormones which leads to a worsening of acne conditions
. There are certain foods you should eat such as vegetables and certain foods you should stay away from.
Here is a list of the worst foods acne sufferers can eat and drink:
1. Soft Drink. High in sugar and caffeine. The extreme levels can bring up pimples on seemingly perfect skin. It can make a persons acne a lot worse if drank excessively. Stick with drinking a can of soft drink once every two weeks.
2. Chocolate. Many doctors say its a myth that it causes or worsens acne. But the truth of the matter is it is very high in sugar. Eventually leading to breakouts and other blemishes.
3. Full cream dairy milk and ice cream. Fatty dairy products have been known to formulate the pustules inside the skin from which the acne is formed. Often cutting down to skim milk is advised to acne patients by there doctor.
4. Chips and other fried food. Greasy fried chips are high in oil and not good for the skin. Deep fried foods do not have to much of an impact on acne, compared to soft drinks and chocolate but it does have a small negative effect.
5. Protein drinks. Have been known to lead to extra hormone production leading to increased break outs and aggravations of the skin. Best to stay away from all these foods or have them rarely and in moderation.
Sure you might love eating these foods. But if you cut them out from your diet you will notice an improvement in your complexion within two to three weeks.
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