5 Killer Tips To Overcome A Fear Of Flying!
Are you still suffering from fear of flying? If yes
, then do not worry as you are surely not the only one who suffers from this serious problem.
Based on my personal treatment plan, I do know that the non-ability to overcome anxiety can make your life harder. So, the first step is to make a stop with yourself and to know that you have a problem.
This short article will give you some tips to help you overcome this fear. So, dive into each word below as the following tips are considered a real panic attacks help.
Tip 1: Specify what exactly makes you fear of flying:
One of the first things you could do to overcome this problem is to work out what part of the flying process scares you the most. For example, is it the taking off, the landing, the flying in between, or is it a fear of crashing?
In case you know which stage is the most serious one for you, this will help your consultant to give you the right treatment. So, it is worthwhile to find it out.
Tip 2: Face it:
Based on thousands of panic attacks forums, the second thing you could do to overcome your fear is face it. Now, this does not necessarily mean that you just jump on the biggest flight and go for it. Rather, what this means is that you need to take baby steps first.
To start your trip to overcome anxiety while flying, start by getting into short-time flights. You may also fly within your country from one city to another to feel safe. Finally, if you can do it in a group, this will be the ideal case.
Tip 3: Take the aisle seat instead of a window seat.
This way, you will not see out the window. Also bring something to entertain your mind on the flight, e.g. music or a game. It should be something that you will be able to engross yourself in to take your mind off the actual flying process.
This way, you will feel like sitting in a fast bus as you will not be able to see the high altitude. This is indeed one of the most effective panic attacks treatments.
Tip 4: If the plane has some turbulence, do not panic.
If the airplane is subjected to any problems, do not panic. Do not forget that the staff is well-trained to face almost each problem. So, look at their faces and ask them what is wrong. This way, you can relief yourself from being worry of unknown situations.
Furthermore, to overcome fear of flying, try to think of good memories while you are on-board. Think of the lovely persons, the nice time you will have when you reach your destination, etc.
Tip 5: Try to sleep if the moment presents itself.
Sleeping in the airplane helps a lot to overcome anxiety naturally without any medicine. This tips works the best especially in the long trips.
This tip is considered as one of the most effective panic attacks self help tips. Based on some personal experiences, it helps a lot to overcome the fear of flying.
What are my last tips for you?
Think positively and you will succeed. Indeed, the first step on your treatment trip is to get rid of your problem internally. You are the best one who can help you.
Finally, if you fell a victim to panic attacks symptoms, then do not hesitate to ask for help. Do not be ashamed to ask the flight-team to help you as they take courses about how to help others overcome anxiety.
by: Asem Eltaher.
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