5 Simple Approaches To Overcome Borderline Personality Rage!

Is Borderline Personality rendering your day by day pity

? Are you having anger episodes as a consequence of the always persent fear of abandonment or punishment from others?

Albeit looking to the manifestations and the acuteness of this personality condition you might conclude it is not treatable, it can be treated. Scientific researches have presented that in most occurrences specific psychological and environmental aspects in child years seem to be the causes. Explicitly the self-defeating attitudes and self-beliefs which matured in childhood years in a cold, disinterested, threatening, or deleterious home ambient.

So I would like to leave you with 5 simple approaches for you to use immediately if the symptoms should rear their heads.

To begin with, breathing deeply and slowly combined with mindfullness and positive affirmations are eminently useful on the long run to deal with the anger moments typical in borderline patients. By controlling your respiration you lull and tranquil your mind and body, and the affirmations speak directly to your subconscious mind which will accept them almost instantly. hence your fury will get easier quickly as well.

Further on, keeping a personal diary is helping patients dump the self-downing thoughts, frustrations or unhappy happenings from the previous days. Look at your journal as your closest alter ego who listens you and emit no judgments or critique.

The third tip you can apply is to look after realistic and logic arguments to prove that the other one is not trying to leave you or to punish you . I am quite sure that you know situations from your past when those you know did comparable things which weren't negative behaviors directed at you after all. Try to look after things from the other one's perspective and you will discover that he or she is not planning to hurt you at all.

Fourthly, mental exercise is greatly benefic to stop rage in its tracks. Try to imagine how good would be for you and to your acquintances if you wouldn't behave under the impulse of the moment. You may start to apply the breathing exercise as long as you start feeling anger loosing power. Afterwards do the mental exercise of observing, labeling, and accepting your emotions as normal. Look to not push off your emotions, but accept them, open the gates of your heart and accept their presence. After a few moments you will observe that those inner reactions will begin to lose their power for the reason that they have no resistance from you to fight against.

And fiftly I would suggest to accept and love yourself totally and without any conditions. Borderline patients experience fury or anger tempers when somebody confirms the inner image of the self confusion, self-deprecation, or self-downing. As a consequence it is very important to put on hold the self-critique and self-downing in order to not be influenced by others' negative attitudes anymore. It woud be great if you could right now put down on a piece of paper five things you know that are your good traits. Write them down even if your subconscious mind will go against you.

These admirable features should not be something like "I'm not that bad after all" (i.e. that's too general and unspecific), but instead something similar to "I am very patient with people", "I am really good in my profession", or "I am tender with my spouse". Get the idea.

Further on you should put that list close to your nightbed and read over those things about you every morning when you wake up and each evening before going to bed.

I do hope that this article is going to help you in your pursue against Borderline Personality Disorder and its associated anger.

by: Michael Weisz

POST COMMENT

Landscaping with panache with boxwood shrubs Highly Rated Is There A Dating Rules Book That Teaches How To Flirt? Deep Tissue Massage: Remedy Cramps More Effectively Ease Aches Sooner Massage Therapy: Ease Aches Faster Most Popular Beaches In Spain Best Beaches In Spain Massage Spa: Ease Aches Sooner Best Psoriasis Treatment Approaches Couples Massage: Relieve Aches Sooner While Spending Time Together Explore The White Beaches And Savor Varied Cuisines With Mauritius Packages The Best Abs Exercises That You Can Do To Burn Fat And Build Muscle The Best Abdominal And Oblique Workouts To Burn Fat And Build Muscle