5 Simple Tips To Clear Your Acne

1. Cleaning your face with cleanser five times a day.

You thought that acne is a result of bad hygiene. Well, the truth is acne is not related to dirt or ineffective cleansing. The sebum or oil produced by the face, which is considered the culprit of acne, in fact, also helps the face in reducing acne. In controlled amounts, the sebum in the face allows for the easy removal of bacteria in the face. However, in large amounts and with blockage, it can keep the bacteria and dirt inside the follicle. If you think that cleaning and abrasive brushing your face zealously five times a day will reduce the inflammations in your face, it simply cannot. In fact, it can even irritate the pustules and cysts. Gentle cleansing of the face with soap and water or with a mild cleanser is all that is necessary for your acne to clear. Astringents can reduce the sebum or oil in the face, but it can do little help in reducing acne.

2. Changing your whole diet.

Unfortunately, acne is not diet-related either. Chocolate does not cause acne, nor potato chips or other oil-rich food. Acne is hereditary. If you have parents who have acne at one point in their lives, you will have acne too. It would be prudent however, to determine if a certain food can aggravate your acne. If it does, it would be wise to stop eating it. Although a change in diet would not guarantee your acne going away, it can instead give you a healthier body and a better mental well-being.

3. Popping your pimples.

Out of sight out of mind, right? This is not the case for acne, however. The more that you touch or handle your skin, the more than acne will worsen. You can transfer dirt that you have in your hands to your face increasing the chances of more break-outs. Popping out pimples will also result to severe scarring which can even be more disfiguring than acne.

4. A little suntan could help hide the blemishes.

Ultraviolet light in the form of moderate exposure to summer sunlight can help with acne sufferers. It can also hide the blemishes in the face. However, prolonged exposure to the sun, coupled with humidity can increase the development of the red lesions in your face and shoulders. Artificial sunlamps and tanning salons should not be resorted to by anyone with acne. It can even have the effect of causing premature wrinkling and worse, skin cancer.

5. Getting enough sleep.

Some people think that acne is a sign of lack of sleep or stress. However, studies conclude that there is no direct relationship between stress and acne. Some people have to realize that there are more deep biological reasons for acne. Hormones are one of the main culprits of acne and experts agreed that in times of stress, hormone levels may rise. This, of course, depends on the person's stress coping mechanism and genetic predisposition. Getting enough rest and sleep can, in a way help lower stress hormone levels preventing the skin from breaking out more often.

by: wenleong

POST COMMENT

5 Simple Tips For Curing Acne Right Away 5 Simple Steps To Treat Acne 5 Secrets To Removing Acne Scars 5 Safe Steps To Great Acne Care 5 Recommended Medication Remedies To Treat Cystic Acne 5 Quick Ways To Get Rid Of Zits 5 Proven Ways To Get Rid Of Acne This Christmas 5 Proven Ways To Fight Acne 5 Proven Home Remedies To Get Rid Of Acne Fast - An Absolute "must Know" To End Acne Outbreaks 5 Natural Skin Care Treatments You Can't Live Without 5 Steps To Clear Skin About Natural Acne Treatment About Ice Pick Acne Scar And Treatment