5 Stop Smoking Help Tips

5 Stop Smoking Help Tips

5 Stop Smoking Help Tips

Most smokers have tried many ways to stop smoking. They can't help it because they are addicted to it. But smoking is very harmful to your body. It can cause a lot of sickness to the lungs, heart, stomach and even the brain. If you don't want to have those sicknesses and you want to have a long life, follow these 5 stop smoking help tips that can help you lose you smoking habit.

1) Stop Smoking Help Tip # 1 - Exercise - the most essential stop smoking help tip of all. Getting you body into shape actually releases all the nicotine inside of your body that has been stuck for all those years of smoking. If you have nicotine in your body, the addictive drug flows to your bloodstream and sends signals to your brain that you need to smoke again and again. So sweat it out, go to the gym, play sports, get physical so you can take the nicotine out to get you healthy. It will also bring back the resistance that you have lost and bring you back into the best shape of your life.

2) Stop Smoking Help Tip # 2 - Join a support group - if you can quit smoking alone, you can seek help by joining a Smokers Anonymous in your area. They meet weekly have good programs for you to quit smoking. They keep track with each other, you can also talk about your problems on smocking and many of them will offer you assistance on your journey to finally quit smoking.

3) Stop Smoking Help Tip # 3 - Get a nicotine patch - This will get out of your habit to light up and puff to get you relaxed.

4) Stop Smoking Help Tip # 4 - Stay busy - if you get yourself doing a lot of stuff, you will have not time to think about smoking a cigarette. Have a hobby; go to activities on which you will have to divert your mind of getting a smoke. Play with you kids and have fun.

5) Stop Smoking Help Tip # 5 - Talk yourself out of quitting smoking - Quitting smoking is all in the mind. You have only formed this habit, and you're not actually addicted to it. If you ever feel like lighting up a cigarette, talk yourself out of smoking and say "I don't need to smoke right now", this will let your mind think and move you out of smoking.

You are the only one who can control yourself not to smoke. Ask a doctor for other ways to get help to get rid of your addiction of smoking. Quitting smoking will give you more years to your life and you will not regret that you have quit smoking.

To get a free thing, go to this looney tuny fredosopher site and if you don't want to get this free thing, you can go eat popcorn or go meet your good looking friends (but don't you smoke;)

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