5 Stress Reliever For Students

5 Stress Reliever For Students

5 Stress Reliever For Students

Every student that attended school or college will experience significant amount of stress during their school years. But will all of the activities and responsibilities that takes up a student schedule. Sometimes it is hard to find time for stress relievers to help dissipate stress that is created by things around you.

These are 5 stress relievers that are most appropriate for students: relatively easy, quick, and relevant to a student's life and types of stress. They'll help you to function at your best.

Get Organized

Clutter causes stress. It also decrease your productivity. You will spend a lot of time looking for thing you need, getting stress and frustrated in the process. Keep your study area minimalist, free from distractions and clutter.

Music

A convenient stress reliever that has also shown many cognitive benefits, music can help you to relieve stress and either calm yourself down or stimulate your mind as your situation warrants. One of the great benefits is that it can be used with your regular activities so that it does not take time away from your busy schedule.

Eating Right

What you eat can either boost your brain power or sap you of mental energy. Certain foods and drinks (Caffeine, Alcohol, Sugar) act as powerful stimulants to the body and hence are a direct cause of stress. This stimulation are pleasurable in the short term, but they may be quite harmful in the long run. Be mindful of your food intake. Go for food that has vitamins like B complex, C and E along with minerals like manganese, selenium and zinc. They are helpful in relieving stress.

Power Nap

When you are in a sleep deprived state. You are less productive. And your may find it more difficult to learn or focus in class because you concentration is diminished. Take a nap during lunch break or in between lectures. Studies show that 20 minutes of sleep in the afternoon provides more rest than 20 minutes more sleep in the morning

Exercise

One of the best way to blow of stress is to have a regular exercise program. If you have a busy schedule, you can mixed the exercise program (Biking, Brisk Walking) into your daily routine. Starting a routine now and keeping a regular exercise practice throughout your lifetime can help you live longer and enjoy your life.

POST COMMENT

What are the effects of excessive stress, especially for entrepreneurs? Lead A Better Life By Relieving Stress First tee Container Stress Sibling Stress: You Can Be a Good Big Sister Moving is stressful What Is Stress- Understand Its Causes Cherry Angiomas and Stress Two Ways To Decrease Stress That Are Better Than Sex Invest in Richmond VA Distressed Property Can Stress Cause PCOS? Magnesium oil- keeps you away from stress So What Are You Worried About or Stressed By? Few Facts about Post Traumatic Stress Disorder