5 Super Health Benefits Of Macrominerals

The macrominerals are seven nutrients (calcium

, chloride, magnesium, phosphorus, potassium, sodium and sulphur) that your body requires in relatively small amounts. They are essential for good health and support a wide range of functions in your body. In this article I will be discussing five of the health benefits of macrominerals.

1) HEALTHY HAIR, NAILS AND SKIN:- One of the main benefits of macrominerals comes from sulphur. This nutrient supports the production of keratin (the main connective tissue in animals which helps the skin maintain its elasticity) and collagen (a protein which promotes good hair, nail and skin health). Sulphur has also been shown to keep your skin free of blemishes and has even been used as a treatment for certain skin conditions.

2) MAINTAINING FLUID BALANCE:- Fluid balance is essential for healthy cells. Cells that have too little fluid can become dehydrated and die. Cells that take in too much fluid can rupture and burst. Therefore, getting the right balance is very important for good health. Another benefit of macrominerals is that they support this function with chloride, chromium and sodium all helping the cells maintain proper fluid balance.

3) PROMOTING HEALTHY BLOOD:- The macrominerals calcium, chloride, potassium and sodium all help keep your blood healthy by maintaining normal blood pressure. This is very important as high blood pressure can damage a number of vital organs including your brain, your eyes, your heart and your kidneys. Magnesium is also essential for healthy blood by promoting good circulation.

4) PROTECTION FROM DISEASE:- A further benefit of macrominerals is that they can protect you from certain diseases. Magnesium has been specifically linked with reducing your risk for both heart disease and type 2 diabetes in the 2004 edition of Diabetes Care. It has also been shown to reduce the stress placed on the heart during exercise.

5) SUPPORTING MINERAL ABSORPTION:- Certain macrominerals are key for the absorption of other minerals. Chloride improves your body's absorption of potassium whilst magnesium helps it absorb calcium, phosphorus, potassium, sodium and vitamin C. Phosphorus and sulphur are also very important for mineral absorption and help your body properly digest the B complex vitamins.

As you can see there are many health benefits of macrominerals. They protect your cells whilst also supporting a number of key functions and processes. So if you want to keep your blood healthy, avoid disease and have healthy hair, nails and skin make sure you get the recommended daily allowance (RDA) for each.

by: Tom Parker

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