5 Things You Didn't Know About Omega 3 Fish Oil Supplements
With the rising popularity of omega 3 fish oil supplements
, most of us are aware of the main benefits. But did you know what other important benefits these supplements can provide, what to avoid and how to find the best ones?
Here are 5 things you might not know about omega 3 fish oil supplements.
#1 They Reduce the Risk of Heart Disease
These natural oils can actually reduce your risk of a heart attack or stroke by more than 40%, according to the latest study.
They also strengthen the electrical system to reduce the likelihood of rhythm abnormalities and prevent the platelets in the blood from clotting and causing a stroke.
#2 Improve Eyesight Naturally
The US National Eye Institute reveals that omega 3 reduces the risk of age related blindness by over 30% in a recent study and found that that it helps the eyes by acting as an anti-inflammatory and the addition of DHA fats
DHA fatty acids are the most important ones and responsible for most of the health benefits and most supplements have very little. Look for a minimum of 270mg of DHA in each one.
#3 Many Oils Contain Traces of Toxins
Many oils available today contain traces of toxins like mercury, lead, PCB's and arsenic from the fish. These are harmful to everyone but especially young children, the elderly and pregnant women.
It is easy to avoid this by only using molecularly distilled oils as this process separates out the toxins from the oils and increases the omega 3 content. Check the label or company's website to see.
#4 Stale or Rancid Oil is Commonplace
Due to the increasing popularity of
omega 3 fish oil supplements, many companies are trying to cash in. This leads to many poor quality oils that offer very little or no benefits.
Use the smell test! Open up a capsule and smell and you should only get a faint ocean aroma. If you get a strong fish smell it is stale or rancid oil and should be avoided.
Many tricks used to disguise the smell are synthetic additives, colouring and enteric coatings, all of which are unnecessary.
#5 Can Increase Your IQ!
Studies have shown how omega 3 fish oil supplements can increase your IQ via the delivery of DHA fatty acids. These fats make up a large proportion of brain fats and help to increase concentration, improve memory and maintain proper brain health.
As you can see, finding the right oil is crucial if you want to experience all of the benefits with none of the downsides.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
5 Things You Didn't Know About Omega 3 Fish Oil Supplements
By: Rich Hawkins
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