5 Things You Need To Consider When Choosing An Acne Treatment

You need to know what factors cause or make acne worse in order to effectively treat acne

. There are so many myths surrounding acne, such as chocolate and oily foods cause acne. Getting a tan is good for your skin and too much dirt causing acne? Despite what you might have heard, there is not one specific food that causes acne and cleaning your face more will not help.

It is important to recognize what is fact and what is merely a misconception when trying to deal with acne outbreaks.

Here are 5 things you should consider when choosing which acne treatment is best for you.

Diet - It's true that loading up with sweets, chocolates or fried foods does not cause acne specifically, but it doesn't help either. Proper treatment of acne starts within. Eliminating sweets and eating a balanced diet rich in fruits and vegetables will benefit your skin by improving your health and maintaining the right hormonal balance. In addition, drinking lots of water will keep your skin hydrated and help eliminate harmful toxins.

Age - You can get acne at any age, but it's most prevalent in teens and young adults. This is usually do to high amounts of hormones and genetics. After age 25 acne dramatically decreases and your risk becomes even less for those older than 40. Many cases of adult acne are caused from hormonal imbalances, medications and stress levels.

Skin care routine - A lot of people believe that acne is caused by inadequate washing. As a result, most will resort to extreme scrubbing and exfoliating several times a day. More is not better in this case and will actually worsen your condition and cause acne to spread. Cleaning your face twice a day with a gentle cleanser and toner is usually all that's needed to keep the skin clean. Avoid using any product that contains harsh ingredients as this may dry your skin out or leave it irritated. Most people think it is helpful to dry out acne pimples, but if your skin is left too dry it can throw off your skins pH level and actually make acne worse.

Stress levels- Although, stress alone is not to be blamed for all acne occurrences, stress can and often does make acne worse and increase the frequency of your outbreaks. A hormonal imbalance can be created due to stress and being emotionally upset. Therefore, it's important to alleviate stress as an acne causing factor by exercising or doing something that is relaxing.

Vitamins - Did you know that lots of cases of acne have been shown to be a result of vitamin deficiency in the body? If you are still getting frequent blemishes and have improved your diet you might want to add vitamin supplementation to the mix. Consider taking a supplement that contains A, B5, E and zinc. These are all vitamins necessary for healthy looking skin. Too much of any one thing is never good, so consult your doctor on doses and which supplement is right for you. The first step is to realize there are no quick fixes for treating acne. It takes time to learn how to treat your acne because your acne is specific to you.

Whether you are dealing with hormones, poor diet or too much stress, it's important to understand that treating your acne can involve many methods and treatments such as changing your diet, relaxing more or improving your skin care routine. Figure out the cause of your acne and you will have a better chance at picking the best treatment that's right for you.

Would you like to improve your acne in the next 30 days? Find out what causes acne and how you can effectively treat it by downloading the Ultimate Acne Guide

by: katchang

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