5 Tips to Kick Start Your Weight Loss Today

5 Tips to Kick Start Your Weight Loss Today

There are ways you can kick start your weight loss. Although it's never easy to lose weight, if you get into the right mind set and take the right courses of action, it can be done.

Many approach weight loss with dread. Thinking they are going to have to starve themselves. Simply not true. Yes you will have to pay attention to what you eat but starve yourself no.

Before you start a strict diet you might want to check with your physician and get lab work done. Also ask him/her if they may want to do lab work to check your cholesterol. If it comes back high, that's even more incentive to kick start your weight loss.

Another suggestion is remember is to get plenty of sleep. There is clear evidence that there is a strong link between not getting enough sleep and weight gain. So if you get 8 hours sleep a night you are helping yourself lose weight.

Let's look at five tips to kick start your weight loss today:

1. Keep a journal.

From the beginning, get a notebook or a journal and write down everything you eat and all your activity for each day; no matter how insignificant you may think it is.

The thing about a journal is we always think we eat less than we really do. So it's like a wake-up call and lets you know how much you have really eaten. Also, if you lose weight one week, you can copy that food for the next week. Also, writing down your daily exercise or activity helps in achieving success.

2. Make each meal around 400 calories.

If you eat more than that, chances are your body is going to store the food as fat. If you limit your meals to 400 calories then your body can burn it and use if for your day to day life.

3. Don't skip meals.

Breakfast is the most important meal of the day. It is true. Make it a priority to eat within an hour of waking up. Plan a carefully thought out breakfast that is not over 400 calories and will help jump start your day.

4. Plan ahead.

This is a really important aspect of kick starting losing weight. Imagine or visualize what you are going to eat for the next meal or for the day. This will help you avoid breaking down and eating an unexpected sweet or something off your diet.

Plan your meals for the day. Know exactly what you are going to eat and stick to it. Also, if you are going to a restaurant, have an idea of what you are going to order and stick to it.

5. Regular activity/exercise.

Not many people like to talk about this tip. The vast majority of the population does not get enough activity or exercise to offset the caloric intake of the day. That's why it's important to stick to the 400 calories per meal and to add an activity.

Walking and biking are great activities, even if it's just around the block. Of course you can always join a gym and take a class. Find something or a combination of things that will work for you and are not too painful or something you dread.

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