5 Top Swimming Workouts

Swimming workouts are one of the best forms of exercise to get you toned and help you maintain your healthy lifestyle

. I've joted down the 5 best swimming techniques out there to help you get the best out of your swimming workout.

#1 - Freestyle Breathing - Breathing correctly is the most important aspect of swimming since breathing correctly allows the swimming to swim faster without having to take too many breaks. During regular training you should take deep breaths at every 3, 5 and 7 arm strokes. For instance while swimming free style, you should breathe at every 3 strokes for the first 50 strokes after which you should breathe at every 5 strokes for the next 50 strokes and finally you should breathe at every 7 strokes for the last 50 strokes. This pattern should be repeated until you finish.

#2 - Freestyle Leg Kick - Most amateur swimmers make the mistake of bending the leg too much while swimming freestyle which causes the leg to extend out of the water. This in turn causes no forward push while doing freestyle swimming. To correct this mistake, swimmers should practice freestyle swimming without extending their legs outwards, this means that the leg should barely surface outside the water.

#3 - Freestyle Arm Catch Up - While swimming freestyle, many people do not realize how their arms move. For instance most people move both arms simultaneously while swimming. This is incorrect since while swimming freestyle, the swimmer should note move his right arm until the left hand has completed the stroke. To practice this swimming workout, keep one arm extended and do not move it until the other arm has fully completed the stroke.

#4 - The One Arm Front Drill - The one arm front drill helps swimmers improve the gliding motion while swimming freestyle. To practice this drill the swimmer should use only his right arm to compete one lap while keeping his left arm in front of him. While swimming the second lap, the swimmer should use only his left arm while keeping his right arm in front of him.

#5 - Practice the Right Technique - The best of all the swimming workouts is to concentrate on technique rather than speed. While swimming, people should try their level best to not only notice how they move their arms and legs but also how they breathe. If possible, swimmers should ask an experienced swimmer to provide constructive criticism. Remember, at first your swimming speed may reduce due to using the right technique, but after you understand how to use the right technique, your swimming speed will improve drastically with practice. It is important to note that while practicing the drills mentioned above, swimmers should remember to practice only one drill at a time rather than practicing all the drills at once.

by: Brent Ford

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