5 Top Tips To Staying Active As You Age

1. Cardio Workouts Walking and cycling and swimming are excellent forms of exercise

, not least, as we get on in years. Theyre easy to do and dont require any gadgets. They give the heart a good workout, especially when its a brisk one. Cycling and swimming, whilst involving a little more organising, give a great overall workout. 2. Strength Training Lifting weights might be seen as a young mans interest but not so. As we age our bone density decreases but weight training can actually build muscle strength, slow muscle deterioration and increase our bone density. It can also help to prevent falls which may result in fractures e.g. hip. Another advantage of weight training is that it can help reduce lower-back pain which is common problem as we age. 3. Yoga Simple stretching exercises, through a yoga routine, can help to prevent muscles and ligaments from shortening. Yoga can also give a great feeling of relaxation which of course is always beneficial and can help to make exercising a most pleasant experience and therefore allow to maintain your daily stretches. 4. Pilates Again, as with yoga, pilates is another great method for staying fit and healthy. The goal is to strengthen the bodys core, which is the abdominal, back, hip, bum and all related muscles. When these muscles are strong you can greatly improve your overall balance. 5. Mind Power When we talk about being active were not just talking about physical fitness. It is vital to keeping our minds active through reading, doing crosswords and puzzles, learning a new language and taking up new hobbies. This way we will sail into our senior years with a much joie de vivre as when we were young. In conclusion, were all ageing, we know its something we must accept, but its how we live our lives that really counts. We must embrace each day as it comes and live it to the best of our ability and being fit and healthy will only elongate this process. So heres to many more years of happy and healthy living.

5 Top Tips To Staying Active As You Age

By: Sarah Dillon

POST COMMENT

Reg Cure Registry Cleaner - Free Precious Tips ! Tips To Decide The Best Venue Hire In London For Your Event Tips On How To Jump Higher - Increasing Your Vertical Jump Tips For Saving On Gas Top 10 things to know about Malapascua Great Tips in Winning at Roulette 10 Tips To Remember When Applying For A Call Centre Vacancy Packing Tips And Tricks That You Can Use Conceiving Period - 5 Tips For Conceiving Quickly is Here Tips For Trying To Conceive - 4 Tips For Trying to Conceive After Tubal Reversal What is Sudden Infant Death Syndrome (SIDS) - Prevention Tips and Precautions Don’t Let the Break-up Break You: tips to get through the rough times Actionable tips on flirting that you can use immediately