5 Top Tips for Great Health During Pregnancy

5 Top Tips for Great Health During Pregnancy

Being pregnant is the most exciting time of your life. Your very own child, still unknown to you, and yet a precious part of you is developing inside your body. And yet we all know that being pregnant does come with concerns and worries. You want to achieve health during pregnancy and give your baby the very best start in life you can.You may be worried about ensuring you provide your baby with all the nutrients it needs to develop properly. There may be thoughts of ensuring you do not gain too much weight, or worries as to how you will lose it once the baby is born.There might even be other, possibly smaller concerns, such as whether you will get stretch marks or sagging breasts that might never go away. After all, having a baby often changes a woman's figure forever. Here is a list of just a few health concerns expectant mothers may have and some tips that I found handy in prevention or cure of them.1. Stretch Marks.This was a big worry for me, as I figured if you got stretch marks they would be there forever. I am led to believe that stretch marks will fade. However, I figured prevention on this one was better than cure. For this it was recommended to daily massage with Shea butter or Cocoa butter or Vitamin E. They can also occur because of nutritional deficiencies, such as not enough vitamin E, C or Zinc. So ensure you eat healthy nutritious meals.2. Cellulite.This is very much about toxin and waste buildup. Make sure that you drink a lot of water to cleanse the digestive system as well as rub the problem area for a few minutes each day to help clear out the toxins. Relax and breathe - if you are stressed your tight muscles can also be preventing the waste being eliminated from your system.3. Pregnancy Acne.Again drinking plenty of water and eating a healthy diet will help to fight this. Endeavour to wash your face morning and night with a gentle cleansing product, but do avoid products that contain chemical exfoliates. And a very important thing is to clean off your makeup before going to bed - no matter how tired you are.4. Constipation.Sometimes this occurs if you need to take iron supplements. Make an effort to drink plenty of water and to eat foods that are rich in fibre.5. Swollen feet and Legs.Take a break and put your legs up as often as you can. Try to avoid standing up for long periods of time and don't wear tight clothing or elastic around your legs.There are numerous other things that could be listed as concerns to the health of an expectant mum. But we don't only want to look at the bad things. For this is a very beautiful time and should be enjoyed! Just don't think you have to struggle with any ailment for the full 9 months - for generally there is always something you can do to reduce or even eliminate the problem. For example, did you know that drinking 8 - 10 glasses of water a day will aid in the prevention of all 5 of these ailments? Drinking plenty of water and eating a well balanced, nutritious diet will definitely put you on the right track to receiving great health during pregnancy.

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