5 Ways To Restore Your Digestive Health

Digestive Health

Digestive Health

Digestive health is essential for overall health. Your digestive tract is the most reactive part of your body and is an important component of your immune system, playing host to more immune cells than any other part of your body. It is from the digestive tract that we absorb nutrients the substances needed for growth & maintaining life. Some nutrients are Essential' as we cannot make them in the body and they must thus come from our food. Any reactions to what you eat can shut down the complex sequence that leads to proper digestion, absorption and elimination. This, in turn, can lead to constipation, bloating, intermittent diarrhoea and abdominal pain tell-tale signs of poor digestive health. Consequences of poor digestive health can include Irritable Bowel Syndrome (IBS), gastritis, stomach bugs, candidiasis, ulcers, Crohn's, colitis, diverticulitis and chronic fatigue.

The following steps can be helpful in restoring digestive health:

Identify and eliminate foods that you are allergic to the commonest culprits are wheat and milk products. You can identify what might be upsetting your digestion by eliminating the suspected food for 2 weeks and assesing your response.

Identify and eliminate foods that you are intolerant of.

Cleanse and balance your digestive tract with a daily cleansing tonic such as Aloe Vera juice . This is useful in all cases but is particularly so for IBS.

Take Probiotics (Friendly bacteria), ideally in capsule form so that they are not broken down by stomach acid.

Drink plenty of water.

www.drsylvi.com

5 Ways To Restore Your Digestive Health

By: craig hill

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