Certain things that we do throughout the day can cause certain strains to our bodies, especially our joints. Things like sport, exercising or carrying heavy objects with the wrong posture can cause massive damage to our bodies. Learn how you can protect your joints with these 5 great tips:
Keep your body weight at the recommended level for your height. Make sure your Body Mass Index is below 25, because being overweight puts a lot of strain on your body and your joints.
Exercise can reduce swelling in the joints, but it can also cause impact on the joints. The best way to do this is to participate in exercises that have low impact on the body such as swimming and cycling. They are both great cardio workouts and you will experience great benefits for the body and your health.
Poor posture can affect our joints very badly, especially when we are sitting or standing or carrying heavy things. Ensure that you practice good posture at all times, this will ensure that your back and your joints are well protected.
Certain activities are very high risk when it comes to the safety of your joints. Activities such as biking or rollerblading can expose you to joint injury and so ensure that you wear the correct protective clothing. For example, wear knee protectors if you are going to be rollerblading to reduce the risk of injury.
Ice is a great pain reliever and it helps extremely well when it comes to joints that are swollen. Need I say more?
Your nutrition will go a long way in protecting your bones and joints. Generally, fruits and vegetables rock because they contain lots of vitamins and minerals for the benefit of your body and your health.