6 Methods To Eliminate Stretch Mark Scars Naturally - My 6 Best Cures

If a person has recently gained lots of weight within a short time they may find that stretch marks are beginning to develop on their body

. When the skin is stretched too quickly the linear scars called stretch marks arise which are the outcome of skin damage and tearing in the top three levels of the skin. Stretch marks often occur in teenagers that are passing through an adolescent growth spurt, pregnant ladies and body builders bulking up. Stretch mark scars start out with a purple or dark red color but fade quickly to silver or white. These are much easier to treat before they fade and change color. There are several natural stretch mark treatment options which can be employed to help remedy stretch mark scars holistically.

1. Start Using Natural Skin Creams

When discussing natural stretch mark remedies it is essential to speak about the wide variety of holistic skin lotions, topical creams and oils that are available that can be employed to help prevent stretch marks from developing and in addition heal and remove existing stretch mark scars. Lotions for stretch marks can help the skin in several ways. Some skin lotions have natural proteins which make the skin more resistant to injury and also help the skin to heal itself very quickly. Other creams have exfoliating characteristics and help to remove dead skin cells and scar tissue. Many of the lotions for stretch marks moisturize and hydrate the skin layers so it stays elastic and supple and is less liable to scar. The best natural stretch mark cures are skin lotions that can accomplish all of these beneficial results. The most popular ingredient which is used to treat stretch marks is cocoa butter and it is used both as a preventative and also as a healing agent. The list of effective holistic creams is a long but includes such things as aloe vera, collagen, mink oil and elastin.

2. Losing Weight Can Reduce the Appearance of Stretch Marks

As was discussed earlier, stretch marks are caused by a rapid weight gain and excessive stretching of the skin. One way to remove the stretch marks successfully is to shed unwanted weight so that your body and skin return to their original size. This is often most effective for ladies that are in the post natal phase.

3. Anti Stretch Mark Diets

Eating a healthy diet will make both your body as well as your skin more healthful so good foods that have lots of fatty acids and antioxidants are holistic stretch mark remedies. A few examples of these kinds of food stuffs are products made out of whole grains, fresh green vegetables and fruits and cold water fish. They will help keep your skin elastic and flexible.

4. Vitamins Are Great Weapons Against Stretch Marks

It is essential to make sure that the body is receiving all the nourishment, vitamins and minerals in particular that it needs to keep the skin healthy. One way to do that is to take a wide range supplement every day. A few of the more vital skin nutrients are the mineral zinc and also the vitamins K, E, C and A.

5. Light to Moderate Exercise

Exercise can be helpful to reducing and removing stretch marks, particularly exercises which give emphasis to stretching. These kind of exercise might help to break up the scar tissue which stretch marks are made up of.

6. Exfoliate Your Skin to Get Rid of Stretch Marks

Exfoliating the skin to remove a thin layer of it could remove scar tissue from stretch marks and will in due course result in their complete removal. Besides removing scar tissue exfoliation cleans off any dead skin cells and impurities on the surface of the skin which will help the skin to breathe better. Make use of a good natural cleanser and a mildly abrasive applicator for finest results.

by: Sean T Saunders

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