Are you susceptible to colds and flus? Are you constantly sick all the time
? If you are, then what you need to do is to detoxify your body from all toxins. When toxins build up in your body, your immune system will be very weak and hence you are very susceptible to sickness and disease. Here are 6 simple but secret ways to detox your body!
1. Drink only water
To detoxify your body, you should only drink water. This is because water is a very pure and natural substance that will help clean your body of all your toxins. Soft drinks or canned drinks contain a lot of toxins. When you drink plain natural water, it washes all the toxins out of your body.
2. Eat only fruit or vegetables
Fruit and vegetables are natural and organic products that will help clear all the toxins out of your digestive system. This is because fruit and vegetables help to clean out all the oily build up and clotted meat which can accumulate in your intestines. Fruit and vegetables help to wash the entire gunk and oils out from your intestines because fruit and vegetables contain nearly little or no fatty oils and do not stick to your intestines unlike meat.
3. Exercise for at least 30 minutes a day
Exercising is the best way to get rid of toxins from your body. This is because when you exercise, you sweat out all the toxins. To sweat out all the toxins in your body, you must exercise for at least 30 minutes to be effective. The more you exercise, the more you will sweat out all the toxins.
4. Drink green tea
Green tea has been used for centuries by the Chinese. It has been used extensively to help detoxify the body and also make the body more stronger. This is because green tea contains anti-oxidants and anti-cancer herbal additives. Green tea has also been used as an anti-bacterial agent to help kill germs and bacteria.
5. Soak your body in hot water every day
Soaking your body in hot water helps to revitalise your skin and clean your body. A healthy body free of toxins and grime is a body that will last for a long time.
6. Expose your body to the sun for at least 30 minutes a day
You expose your body to the sun for at least 30 minutes a day because it helps your body produce vitamin D which is important to keep your immune system healthy and strong. A strong immune system helps to kill any toxins in your body.