6 Tips to Help Lessen Candida Die Off Symptoms

Sometimes the die off will only last a few days

, sometimes longer, and what it means is that the detoxification of your body is working. That's a good thing.

Remember, you are starving the yeast of the sugars they love to eat and they will start to die. When a lot of yeast die at the same time, an immune reaction sets in. The symptoms you are trying to get rid of may become more intense and it's even possible you may develop new symptoms.

Just be patient and remember that this is only temporary. As with any detox program, your body has to flush out of the toxins. It will pass.

Here are some tips to help you get through this stage more easily: Drink a lot of water you can, switch to alkaline ionized water. In any event, you should be drinking half your body weight in ounces of water each day, if not more. So, if you weigh 100 pounds, you should drink 50 ounces of water daily. This helps flush the toxins out of your body.

A good soak in the tub with a cup of Epsom Salts and high quality Celtic Sea Salt will do wonders for your detoxification. Make the water as hot as you can and soak for about 20 minutes. This will go a long way to help draw out the toxins in your body. (Pregnant women should not do this).

Exercise. It's good for you even when you're not experiencing health problems, but when you are trying to detox your system from a yeast overgrowth, exercise is one of the best things you can do. For one thing, it makes you sweat, which eliminates a lot of toxins through your skin. And it gives you more energy and keeps your mind clearer so you are motivated to keep going.

6 Tips to Help Lessen Candida Die Off Symptoms

By: Anopnie Aeivan

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