7 Acne Tips And Tricks

7 Acne Tips And Tricks

7 Acne Tips And Tricks

Are you tired of those gels and creams that make your skin dry, itchy and oily all at the same time? Wondering why you're spending so much money each month on acne treatments that just don't seem to work? In the following paragraphs we'll see how acne can be effectively checked using some of the best treatment for acne, in a naturalistic way.

1. One of the most effective of acne tips for guys and girls is to exercise everyday. Exercise helps in reducing stress, which is one of the main causes of acne. At the same time, it increases the blood circulation and provides enough oxygen to the skin, which helps in clearing out the acne breakouts.

2. Antioxidants products are good in helping you to speed up cells renewal and slow down the skin aging process caused by free radicals. You can find antioxidants in products like betacarotene, Vitamin E and Vitamin C products. Betacarotene is beneficial in boosting our immune system and it will help to give a protective layer of our skin from harmful invasion of bacteria. Vitamin C is one of the most potent antioxidant products and it contains essential collagen that will benefit our skin and give you a better skin appearance. Vitamin E products helps to fight against the environmental skin damage normally caused by UV rays and sun exposure. If possible, avoid exposure to the sun to prevent further skin damage.

3. Honey mask. Try to opt for non-processed honey here, but normal honey makes an OK homemade acne facial. Just spread some honey on your face and leave it sit for 10-15 minutes. This is wonderful for moisturizing dry skin.

4. Not every method will work for every skin type, so don't give up on natural remedies until you've tried a few. If your acne scars and macules have not faded to your liking after a few months, see a dermatologist.

5. Oatmeal mask. There are several ways to prepare this, but I like to keep it simple. I just process the oatmeal to a powder in a blender, mix with some water, and let it sit until it dries. It controls blemishes and makes your skin really smooth.

6. Some people find success with tea tree oil applications, or daily use of a tea tree oil soap. This can cause excessive drying, and has a strong smell, so it's best to use it before you go to bed.

7. Certain researches have shown that a deficiency of vitamin A in the diet can actually cause acne. So include lots of vitamin A rich foods in your diet such as turkey, chicken, pork, beef, apricots, milk, pumpkin, lettuce, cheese, cantaloupes, beetroot, apples, bananas, peppers, etc. Vitamin A reduces the production of sebum and at the same time maintains and repairs the tissues of the skin. It also rids the body of various toxins, thus preventing acne in the process. Besides vitamin A for acne, another mineral that you should add to your diet is Zinc as it has antibacterial properties.

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