Some people have high metabolism rate while others don't. Let's face it each individual is different but there are practice that one can embrace to start getting your metabolism rate into gear. It has been said that continuous small steps can go a long way and performing them religiously on a every day basis will ensure that progress can be seen in the long run. You can increase your metabolism rate by simply performing small steps and adding them to your every day routine.
First - Move your lazy butt. This is what my mom used to say, as a replacement for of sitting around all day facing my computer she would tell me to get moving. Analyses show that sedentary citizens burn just about one-third less calories per day. Just moving around just a little will add over time to burn quite a lot of calories. The uncomplicated trick is to do small movements throughout the day. Ever wonder why those people who spend their days sitting in front of their TV's and computer are much heavier than those people who move around? Several ideas to get you started would be to swing your legs, stand up, stretch those muscles and move your head from side to side.
Two - Eat small portions frequently. The idea is to eat small quantities of food often within the 24 hour period. Eat small portions each 2 - 4 hours would allow your body to constantly digest and absorb meal which in turn will require energy.
Third - Eat fat. Fat is needed by the body to make it work efficiently. By eating servings of healthy fats everyday you will actually increase the calorie burning potential in your body. Healthy fats can be integrated with various meal love salmon, albacore tuna, nuts and seeds in your each day meal.
Fourth - Drink cold water. Analyses show that the body spends more energy trying to bring cold beverages to the body's temperature than it does with hot beverages. A body that is totally hydrated will help with the body's metabolism scheme therefore improving the burning of the calories.
Fifth - Try exercising with weights. It has been said that training with weights can increase your body metabolism tremendously and it will help build muscle tissues.
Sixth - Eating spicy foods might speed up your metabolism system. Just a small amount each day can go a long way.
Seventh - Eat more protein. Keep in mind those diet programs you see advertised on TV that says less carb more protein? Protein requires a entire lot of energy to digest and it helps speed up the metabolism system.