7 Easy To Fast Tips To Help You Lose Weight

Being overweight significantly increases your risk of heart disease

, diabetes, stroke, high blood pressure, cancer ... the list seems almost endless. Plus, if you do get sick or need surgery, being overweight can make any treatments riskier. Need some help with your weight loss? here are some tips that successful people use to lose weight so that others can benefit, too.

1. Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.

2. Set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery but not if you're human. Slow and steady wins the race. Don't bite off more than you can chew literally. Make small goals on your way to the bigger goal(s). In the end, you'll have achieved more (and more frequently, might I add).

3. Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning ?do it! Breakfast is so important to your good health and to weight control. Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the read?group if you skip breakfast.

4. Avoid skipping meals. Eating increases your matabolism, thus skipping meals can 'trick' your body into slowing down its metabolism in an attempt to conserve calories during a period it perceives as a situation where limited fuel is available.

5. Always look for colorful fruits and veggies to substitute for the white ones. Buy broccoli, lettuce, bell peppers, green beans and peas, brown rice in moderation, leafy greens like kale and spinach, apples, melons, oranges and grapes. These foods are not only colorful they are also high in fiber, nutrients and important antioxidants. Eating colorful fruits and vegetables will give your diet variety as well as give you added health benefits. This is one of the best natural weight loss.

6. You probably don't want to hear this, but sugar is a bad thing. The more refined it comes, the more your body is going to react negatively to it. Sugar, sugar, sugar is in everything, everything, everything. If it's sweet, it's got sugar in it. There are all sorts of sugars out there, and all of them are ultimately metabolized by the body. It's a good bet that the sugars in an apple are better for you than the sugars in a candy bar, though. If you're addicted to sugar, this is going to be a horrible hurdle to overcome.

7. Walk for 45 minutes a day. The reason we're suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you're eating.

7 Easy To Fast Tips To Help You Lose Weight

By: Charles Zoe

POST COMMENT

8 Tips To Help Stop Hair Loss Fast Searching For A Budget Lake Tahoe Getaway? Pay Attention To These Tips On Ways To Land Land Lake Tah Tips To Search Deals On Milwaukee Weekends To Attend The Summer Festivals And Other Attractions Tod Tips on how to lose weight Tips to reduce your weight naturally Get Rid of Toenail Fungus With These Simple Tips 4 Tips For Stress Free And Great Bridesmaid Dresses Ultimate Tips As Well As Special Reductions Along With Cheap Deals While Enjoying Your San Diego Vac Tarpon Fishing Tips Tips To Search Tickets For Milwaukee, Ws Journeys To Enjoy And So Many More Attractions Today Discover How To Fix A Slice With These 3 Simple Slice Tips Don't Freak Out About Your Honeymoon Excursion In Mexico Follow These Tips On How To Get Fantastic D Explore London, England's Hottest Scenic Spots With Vital Journey Tips For Backpackers