7 Effective Alternative Remedies For Bad Breath

HALITOSIS - most often comes from the mouth, nasal passages

, or stomach. Bad breath can be an indication of stomach disorders / indigestion, syphilis, tuberculosis, cancer, tooth or gum disease, sinus or tonsil infection and mineral deficiency. I understand that finding a way to get rid of halitosis can be frustrating and time-consuming. To save you some time, I will provide some effective tips for a cure for halitosis over the next several paragraphs. Many home remedies have been passed on from generation to generation. Others are cultural in nature and have also been passed on from family member to family member. Community members have passed along other home remedies. Many of the ingredients needed for home remedies for bad breath can be found right in your kitchen or available at the corner store.

1. You can make up a lemon mixture that is sipped all day and is reported to make a good cure for bad breath. Take one fresh lemon and add a little sugar to the juice from it. Add a pinch of salt and then dilute it with water.

2. One way to get rid of bad breath is to practice good oral hygiene by brushing and flossing after every meal. Doing this will reduce the amount of food remnants the bacteria can feast on. There might also be some food left on your tongue so using a tongue scraper to remove it would also be useful.

3. One cure for smelly breath is to cut sugar out of your diet. This means that you should not consume any types of gums, mints, or candies that has any sugar in them. The reason for this is that the bacteria in your mouth can use sugar to reproduce and this will increase the production of foul smelling VSCs. Avoid fats - cheese, butter, milk, fat meats - in your diet if indigestion is the source of your bad breath.

4. Sage is another herb used to freshen your breath. This is good for when you suffer from a sinus infection and have excess mucus or saliva in your mouth. Sage is used to reduce gingivitis another source for bad breath.

5. You can make a natural gargle that will rid you of bad breath by taking 3 parts of fresh peppermint leaves to 2 parts of water. You then grind this mixture in a blender until you have a thick liquid. Gargle one cup of this mixture every day for an entire week. This is one of the best bad breath cure.

6. Sugarless plain yogurt twice a day for 6 weeks. The results were amazing, with this one simple change, 80% of the participants reduced the hydrogen sulfides in their mouth significantly. The speculation was that the live bacteria in the yogurt drowned out the bacteria in your mouth that produced the hydrogen sulfide. The secret to this food is the kind of yogurt you use. It must be sugarless and not flavored with any flavoring agent. There must also be live cultures in the yogurt.

7. If you do not drink enough water, then dry mouth is probably the reason for your disgusting breath. A bad breath treatment for this situation is to drink at least 8 glasses of water daily. Water will flush out any remaining food particles and keep your mouth moist.

by: Charles Zoe

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