7 Reasons to Kick your Soda Habit

We all know that soda is not good for the health

. In fact, almost everyone is aware that soda has some adverse effects on our health such as increased risk of certain diseases like diabetes, obesity, and so on. So how come so many people are still drinking soda day in day out? The answer is: caffeine. Caffeine, which is found in soda, is strongly addictive. It makes you want to drink soda when you see one. That is why, some people find it hard to kick the soda habit.

One good way to help you quit on this bad habit is to know exactly the perfect reasons why one should. Here are some of them.

Reason # 1 - Bone loss.

Soda has phosphorus that has been found to contribute to bone loss. This is because this can inhibit the absorption of calcium in the body. Not only that, if you drink soda all the time, you miss out on drinking other healthier drinks, primarily milk, which is a good source of calcium. Drinking milk can help prevent bone diseases such as osteoporosis. If you are too preoccupied drinking, you will not be able to drink as much milk as your body needs.

Reason # 2 - High blood sugar and diabetes

Did you know that a soda bottle contains 17 teaspoons of sugar? It also has fructose corn syrup. These things are linked to both high blood sugar and diabetes. Fructose syrup is not absorbed in the blood the way other sugars are. It is processed through the liver and converted into fat.

Reason # 3 Acid reflux

Drinking soda increases risks of conditions such as acid reflux and hyper-acidity. People who are hyper-acidic should stay away from drinking soda as this can worsen the condition.

Reason # 4 - Esophageal cancer

Since carbonated drinks are associated to acid reflux, they also up the risk for esophageal cancer. This is just one of the many good reasons to start kicking the habit of soda drinking. Soda drink manufacturers will not tell you this but soda can actually cause this form of cancer.

Reason # 5 Tooth decay and cavities

Since soda is high in sugar, sugar can get through the enamel of the teeth and eventually cause tooth decay and cavities. Even if you brush your teeth all the time, chances are some of the sugars would still be left in those hard to reach areas of your teeth and cause decay and toothaches in the future.

Reason # 6 Dehydration

Both caffeine and sugar can contribute to dehydration. Instead of drinking soda, it would be much better to gulp down water of at least 8 glasses a day to keep yourself hydrated and healthy.

Reason # 7 Weight gain

Soda has always been linked to weight problems like obesity. Empty calories in soda makes people go hungry more easily and make them susceptible to overeating.

One good way to kick the bad habit of drinking soda is by creating your own soda at home. You can create soda water or soda fruit juice by using high quality soda chargers and soda siphon. If you value your health and that of your loved ones, you will start doing something about this bad habit of yours today.

7 Reasons to Kick your Soda Habit

By: Marc Wallace

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