7 Recommended Home Remedies For Hair Loss

7 Recommended Home Remedies For Hair Loss

A full head of hair is associated with youth, and so people are distressed when they start to suffer from hair loss or thinning hair. Everybody loves to obtain a long shiny and healthy hair to have a more pleasant look. To avoid further hair loss, here are some guidelines to fight against hair loss.

1. Fruits and vegetables are rich in natural vitamins that could maintain the balance of nutrients within your body. You can opt for fruit juices than soda. This is a healthier option that is good for your body. In addition to a healthy, well balanced diet, drink enough water each day about 2 to 3 liters or 8 glasses a day. This will help you wash away the toxins in your body.

2. Take medication to promote hair growth. The type of medication and its potential for you depends on the cause and extent of your hair loss. Positive results are most common in mild cases of alopecia. Some of the treatments for hair loss are Minoxidil, cortisone injections, anthralin cream or ointment or Propecia. Medications are either over-the-counter, administered by your dermatologist, or by prescription.

3. Green tea is believed to block the production of DHT. It can be used to wash and rinse the hair.

4. To soothe itching and help heal the scalp, Panthenol, Jojoba Oil and Emu Oil are used to penetrate the scalp and act as an anti-inflammatory and anti-bacterial compound. Emu Oil has been used extensively in hair loss products and skin care for its ability to penetrate the dermal layers and help soothe itchiness, flaking, redness and irritation.

5. Massaging your scalp is good for the hair. This will facilitate good blood circulation from your body to your scalp that will enhance nutrients passing to your hair roots. Nutrients are being carried by our blood so by facilitating a good circulation in our head through a massage will be of great help in re-growing your hair. Basically, scalp massage promotes hair growth.

6. According to the Mayo Clinic, fad or crash diets, eating disorders or a lack of proper protein and iron can cause a loss of hair. Eat a well-balanced diet regardless of whether you are trying to lose weight. Your doctor can put you on a healthy eating plan or refer you to a nutritionist. If your doctor suspects an eating disorder, he will discuss therapy or treatment for the problem. Start a supplemental vitamin plan as directed by a doctor or take a daily vitamin.

7. Jojoba oil has been used traditionally for centuries by Mexicans and southwestern Native Americans to promote hair growth and control dandruff.

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