7 Tips For Dropping 10 Pounds Fast

At any given time millions of people are trying different diets to lose weight

, but most of the weight is regained as people return to their old eating habits. Losing ten pounds means burning 35,000 more calories than are consumed. To lose ten pounds fast requires dedication and realistic expectations. You must follow weight intensely as you would get better results in long term in case you do weight loss quite vigorously not slowly and steadily. You may not lose 10 pounds if you take the easy path.

1. Do a kitchen-raid. Run through it like a tornado But a tornado that sucks up and destroys all the junk food in its path. YOU HAVE to do this if you are going to make your weight loss efforts last. Get rid of candies, high sugar granola bars, cookies, high-sodium crackers, ice cream etc. Leave no bad choice available and you wont cheat.

2. Switch from whole-milk products to skim-milk products. If you consume three servings a day, you can save up to 200 calories a day. That's 20 pounds you can lose next year.

3. Eating food at same time daily is also necessary. Everyone must take 3 meals with 2 snacks everyday and must not be eating anything at all apart from those 5 times. You may choose the timing of these diets as per your schedules. Eating at regular time is important as it trains the food brain accordingly adding to enjoyment and stop pestering people by fake hunger signal or craving to eat anytime. Bundling snacks along with meals because of convenience has to be avoided and eat snacks exactly as per schedule.

4. Carbs are fine, as long as they are low-glycemic. This means that when you eat the following foods, it takes the body LONGER to metabolize them into blood glucose and therefore they dont spike your insulin such as a doughnut or a chocolate chip cookie. Here are some examples of carbs you SHOULD be eating: vegetables, fruits, whole grains & beans.

5. Use sugar substitute instead of sugar in all your baking. If you use a couple of teaspoons in your iced tea and a couple on your morning cereal, you could easily lose 10 pounds by switching to a substitute. This is one of the best natural weight loss.

6. Avoid food additives. Added salt, sugar, butter, dressings, and many other condiments may not seem like much, but they add up to make a real difference in calories and fats. It may seem like a flavor sacrifice, but there are low- or no-calorie alternatives and weight loss entails sacrifice. Read food labels and take advantage of ways to cut calories without increasing hunger.

7. Drink water exclusively. One of the biggest sources of empty calories is soda. Replacing coffee, soda, and other carbonated beverages with water can cut hundreds of calories from a diet without causing any additional hunger. Fruit juice addicts are better off getting their daily fruit intake from actual fruit.

by: Charles Zoe

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