7 Ways Athletes Can Improve Performance And Recovery Time

Experienced athletes have certain tricks for accelerating recovery and reducing delayed onset muscle soreness

. For instance, you may have seen runners and cyclists wearing athletic compression socks, such as Sigvaris Sport socks. By following these tricks, as outlined below, you can improve your athletic performance and speed up your body's revitalization.

1. Warm up and cool down. You're much more likely to be injured if you don't warm up and cool down. Moving from inactivity to vigorous exercise is extremely taxing on the human body. Help your body transition by tacking on five to ten minutes of brisk walking before and after your workout. Cooling down properly can also help prevent soreness by removing excess lactic acid from your muscles.

2. Don't forget to stretch. Stretching prevents injury by improving balance, coordination and flexibility. Moreover, stretching reduces athletic recovery time by boosting circulation to recently strengthened muscles.

3. Drink lots of water. Every single biological system in the human body needs water to function; at least 60 percent of your total body weight is composed of water. Athletes must replace water lost as sweat during strenuous exercise. But really, there are no downsides to drinking more water than that. Even slight dehydration causes athletes to feel fatigued, so be sure to drink at least 64 ounces of water every day, and take in even more around big workouts.

4. Listen to your body. Be conscientious about how your body feels, and avoid second-guessing the messages you receive from your body. Fatigue, soreness and decreased performance are all signs that you need to give yourself more time to recover. Alternatively, if you feel as strong as an ox after a strenuous workout, there's no reason to decrease your next session's intensity.

5. Wear athletic compression socks during and after exercise. Sports compression socks boost performance and speed up recovery by improving circulation. All athletic compression socks, including Sigvaris Sport stockings, offer graduated compression, meaning they are tighter at the ankle and looser by the knee. Graduated compression improves circulation throughout the legs, reducing soreness and swelling. Many cyclists and runners have found that wearing sports compression socks during athletic workouts can prevent muscle soreness later on. Avid athletes may put on a new pair of athletic compression socks after workouts, as well, to continue enhancing circulation.

6. Care for injuries, including blisters. Injuries such as blisters are caused by repeated muscular athletic compression. Socks, for instance, can rumple during a run, create painful friction and blisters. If you find a post-workout blister or cut, look after it immediately. This will allow your body to spend more energy healing the less obvious results of your exercise. Also, practice preventative care by applying protective bandages to areas that tend to get blisters. Finally, pay heed to your socks. For athletic activities that include running or cycling, thin sports compression socks are the best way to go.

7. Fuel your body with high-quality foods. Just as you'll need to replace liquids lost to sweat, you'll need to eat healthy foods to replace fuel spent during your workout. Eat something within an hour of your exercise session. Complex carbohydrates are a great choice because the human digestive system can easily convert them into energy. Proteins are also a smart choice, as the body uses them to build strong muscles.

by: Sara Michaels

POST COMMENT

What Are Discrepancies In "thinking" And "doing"? Exhibition Spaces And Art Galleries In Ahmedabad Encouraging Places For Creativity Insurance Policy Types And Term Life Calculator Assessment Thailand A Trip To This Beautiful Oriental Country Is Worth Your Time And Money What Is Significance Of Cat5e Network Cables And Other Type Of Network Cables? Dell Tl2000 Tape Library Offers The Flexibility To Use Three High-capacity Lto3, Lto4 And Lto5 Gener The Importance And Protection With Uv Water Sterilization Of Water Notebook Keyboard And Lcd Screen Information Ocd And Medication Diabetes And Being Beautiful A Mesmerizing And Memorable Journey With Kerala Backwaters Unpacking Your Bits And Pieces With Gold Coast Effective Removal Health Insurance And Reform: Separating Fact From Fiction