7 methods to stop smoking

7 methods to stop smoking

7 methods to stop smoking

There are various methods to stop smoking, better known as nicotine replacement products, but more and more people are wondering: if I want to nicotine withdrawal, why should I use a nicotine substitute?

Other methods are known drugs, but again it begs the question of side effects in different people.

Finally there are natural methods, which seem to be increasingly solicited.

The most important among all these methods is to find the method best suited to our personality, our habits, our beliefs, but to combine this method will. It is impossible to quit without being motivated, without having set a goal. Whatever method is chosen, none of them will not work if you are not ready psychologically.

The method is no miracle, this would be!

Aromatherapy

This is a mouth spray made from essential oils to quit smoking that is sprayed into the mouth. Essential oils are captured by the taste buds and act directly on receptors in neuro-chemical brain neutralizing the urge to smoke. The spray Malta puff is made for people who want to quit because it allows smooth control and reduce smoking and quit later if you decide to stay.

Alternatives to nicotine

To relieve the symptoms due to lack of nicotine, nicotine replacement issue oral or dermal. The patches deliver nicotine through the skin. They are sometimes poorly tolerated by the skin and cause itching in some people and burns. They act only on the physical lack of nicotine, not the psychological dependence. Chewing gum is a method similar to that of nicotine patch except that is transmitted orally. Depending on the level of dependence, we use more or less. The tablets are placed under the tongue has to suck or they can cause headaches at the beginning of their catch.

The inhaler

It has some resemblance to a cigarette. It also has a nicotine substitute but he also associates the gesture. However, the lack is felt more than other alternatives because the nicotine takes longer to reach the blood.

Drugs

They should be used only on prescription. They can cause side effects in some people

Hypnosis

It only works in certain susceptible individuals, but its effects would be limited in time.

Acupuncture

The acupuncture needles poses that decrease the urge to smoke. This method is not sufficient for highly addicted smokers.

Behavioural Psychotherapies

Behavioural psychotherapy allows the smoker to become aware of his problem. The idea is to get rid of this habit.

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