8 Effective Alternative Treatments For Acne

Acne is a skin disorder caused by the hormones action on the oil glands of the skin which is called the sebaceous glands

. The excretion of oils from these glands can lead to congested skin pores. This is when acne occurs. Many natural acne treatments are available, including diets, creams, dietary supplements and herbs. Some people claim these therapies are helpful in treating acne, some natural acne treatments may be helpful in reducing inflammation and reducing acne breakouts.

1. Since acne may also be provoked by stress, doing physical activity can be used as an alternative treatment for acne as it balances your body and relieves stress. You can include yoga, meditation, stretching, aerobics, breathing exercises in your daily activities. By reducing stress, these activities decrease the skin's tendency to produc acne lesions.

2. Zinc supplements. The mineral zinc plays a role in wound healing and reduces inflammation, which could help improve acne. Taking a zinc supplement with food may reduce side effects, including a bad taste in your mouth and nausea. Zinc can also be added to lotions or creams and may reduce acne breakouts.

3. Tea tree oil. Some studies suggest that gels containing 5 percent tea tree oil are as effective as are lotions containing 5 percent benzoyl peroxide, although tea tree oil might work more slowly. For some people, tea tree oil may cause a skin reaction known as contact dermatitis. There's also some concern that topical products containing tea tree oil might cause breast development in young boys. Don't use tea tree oil if you have acne rosacea because it can worsen symptoms.

4. Include fresh fruits and vegetables like carrots, yellow-orange vegetables and dark leafy vegetables in your diet. Vegetable juices may also help. Drinking 6-8 glasses of purified water to eliminate toxins. Eliminate dairy products, nuts, fried foods, soda, margarine and meat. These contain trans-fatty acids that may irritate the cystic acne.

5. Glycolic acid. A natural acid found in sugar cane, glycolic acid to your skin helps remove dead skin cells and unclog pores. Glycolic acid may also improve the appearance of acne scars. Glycolic acid can cause redness, mild stinging and skin irritation. This is one of the best natural acne treatment.

6. Cucumber can help in acne control. Blend it with some water to form a mask. Put it in your face and leave it for about half an hour before rinsing it off. This is a good and affordable acne control remedy that can also refresh your skin.

7. Ayurveda is another alternative treatment for cystic acne that is originated in India. Ayurveda treatment varies from person to person depending on the condition. Most of the Ayurvedic remedies include herbs.

8. Worry, stress and lack of sleep can upset the body and create acne and skin problems. Try taking a shower before bed to relax yourself. This also cleans and hydrates your skin and hair before you go to sleep.

by: Charles Zoe

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