8 Simple Ways to Lose Belly Fat
8 Simple Ways to Lose Belly Fat
8 Simple Ways to Lose Belly Fat
Whatever, if you have a large tummy and at the same time, if you are very much concerned about your health, then you need to do something about it. Losing belly fat is simple but it's also tricky because you can't just lose belly fat, you actually need to lose body fat. The reason is that you can't spot reduce fat from a specific part of your body whether it's your abs, thighs, arms, or what have you. So, doing sit-ups won't burn belly fat.
1. Many people think that, overeating or eating unhealthy food is the prime reason behind their large tummy. This is true in most of the cases! But, that doesn't mean, you should keep away food and live on air and water only. Starving or crash diet is certainly not an effective solution to lose tummy fat fast.
2. Switch to all whole grains. According to Web MD, a recent study published in the American Journal of Clinical Nutrition showed that whole grains can help you lose belly fat. A diet that is rich in whole grains and low in refined carbohydrates makes it easier to burn stored fat because it changes the glucose and insulin response in the body. Choose whole grain breads, whole grain pastas and brown rice. Avoid white bread, white pasta and white rice.
3. Walking, running and cycling are some of the best forms of cardiovascular exercises which are absolutely necessary for burning fat. Stick to any one of them regularly. If you do not like to run for miles alone then simple lifestyle changes will help significantly in losing weight. Walk to work if you can, switch off the television and head to your nearest park for a walk with your spouse or kids, take the stairs instead of lifts and see the effects soon.
4. One of the necessary ways to lose Stomach fat is to burn more calories than you are taking in.
To do that, you need to get away from 'bad' processed foods that are high in fat and low in nutrition.
Examples of bad foods are soft drinks, fast food, snacks, beer and take away meals.
5. Healthy food is a wiser option! But, what healthy foods to include in the tummy fat diet? Well, there are many. You can include foods rich in proteins. If you are a vegetarian, then you can look out for high protein foods for vegetarians. Low carb diet, high fiber diet, fresh fruits and vegetables and low calorie foods are some of the options to lose tummy fat fast. Now, including these foods in the diet itself is not enough! You also need to plan your meal size, timings and the food portions.
6. Eat a balanced diet with plenty of vegetables, fruits and lean proteins. Each day, you should consume two servings of lean meat or fish, five to nine servings of fruits and vegetables and three servings of low-fat dairy each day. Whenever you can, buy organic and free-range products, to avoid potentially harmful chemicals and hormones.
7. We all know that swimming is an amazing cardiovascular exercise. But very few know the real effect of proper swimming on belly fat. Swimming not only works out the entire body but also the various forms of swimming exercises work out all of the abs muscles helping you to shed belly fat very effectively. Swim for a few times in a week.
8. White rice, white bread, pasta made from white flour, all processed foods(cakes, biscuits etc), sugary cereals,
drinks and sugar are all examples of refined carbs.
The one thing to remember - "refined" food are processed carbs where all the beneficial natural nutrients have been stripped away.
The bran, the fiber, and most of the healthy nutrients have been lost, leaving a bland, white, longer-lasting and shelf-stable product.
So, the best way to lose stomach fat - cut out the bad carbs, and eat more good carbs.
8 Powerful & Proven Ways to Lose Belly Fat What is the Best Way to Get Rid of Belly Fat? How to Avoid a Bloated Belly - 3 Answers As to Why We Feel Bloated Useful Advice on Losing Belly Fat The 7 Best & Quickest Way to Lose Belly Fat 3 Vegetables That Can Help You To Lose Unwanted Belly Fat The Truth About Negative Calories And How To Get Rid Of Belly Fat Fat From Belly Ideal Way To Lose Belly Fat The way to lose belly fat How to Lose 5 Pounds of Belly Fat 7 Natural Way to Lose Belly Fat Fast and Easy Methods of Losing Belly Fat