Ideal Way To Lose Belly Fat

Ideal Way To Lose Belly Fat

Ideal Way To Lose Belly Fat

Losing belly fat is one of the primary goals for all of us and for this a proper diet plan & a good exercise routine are essential. How much your calorie intake is everyday and what kind of exercises you perform have a significant effect on how much fat you are able to lose and how quickly.

In the following sections we will look at these two important factors that assist you in your weight reduction plans.

Type of Diet

The diet you take should have fibers, proteins, vitamins in it and amount of carbohydrates taken are to be checked.Additionally:

Take calories 10 times the weight like if you are 300 pounds then you should take maximum 3000 calroies in a day.

If you are 300 pounds and want to reduce your weight to 270 pounds then take proteins equal to weight you want to achieve, i.e., for 270 pounds of weight, take 270 grams of proteins each day.

The amount of fat that is taken every day has to be in the range of 25% - 45% of the total calorie value of your diet each day. So if your calorie intake is 3000, the fat content should not be more than 750 1350. Additionally, try to take more of unsaturated fats which reduces deposition of fat.

Consume more of whole grains as compared to refined grains. By taking in more of whole grains you will be able to improve your body's glucose & insulin response. It also helps with visceral fat reduction inside the body.

Proper Exercise Routine

Along with controlling the amount of calories you consume each day and how much protein you have to take, proper attention is to be given to exercise routine that you follow every day. Make sure:

To include cardiovascular as well as strength training to increase your metabolism and speed up the weight reduction process.

Exercises you perform are within limit and you are not over doing them as then it can actually cause more harm than benefit and reduce the percentage of lean muscle your body has.

To practice interval training in which exercises such as cardiovascular exercises are to be performed alternatively with different intensities for effective reduction of weight.

Do exercises every day and try to perform them in the morning hours as according to studies if you are doing exercises in the morning, the habit stays and you do not quit in the middle of the exercise program.

These above mentioned steps do not look too complicated but the main thing is that you follow the advice with respect to diet and exercise program properly and on a daily basis to achieve the best results.

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