8 Tips To Losing 10 Pounds In 2 Weeks

8 Tips To Losing 10 Pounds In 2 Weeks

8 Tips To Losing 10 Pounds In 2 Weeks

The holidays are quickly approaching why not start now and get 8 tips on how to lose 10 pounds in 2 weeks?

Exercise: Take time out to incorporate a daily exercise routine. There is no excuse to say you have no time! Take the stairs instead of the elevator whenever possible. Park your car far away in the parking lot or walk whenever possible. Rather than going to the movies on the Friday or Saturday night-go dancing, bowling or maybe just walk inside the mall if it is inclement weather. No money to join a gym-buy a work-out video. Every bit of exercise done, is a new way of life and it will make a hugh difference!

Portion Control: Reduce your portion sizes to the size of your palm or a deck of playing cards. Consume 3 ounces of lean meat, fish or chicken. Stay away from the fried foods! Incorpoate fresh fruits as a dessert. Keep an eye on the calories you are taking in. Keep a food journal of all the food and drinks you consume and add the exercises you have done for the day.

Eliminate Sugary Foods: Just drop sugar from your diet totally and watch the weight come off. Don't use sugar in your coffee, cereals and most importantly drop that candy bar!! Cut the amount of carbs from your diet. Our bodies convert carbs into sugar and the result is extra weight and fat. Omitting carbs from your diet will help to eliminate unwanted pounds. Add fiber into your diet. When choosing dairy products use low-fat or skim milk and yogurts.

Add Fiber: Consuming more fiber each day will increase your weight loss. These can include whole grains, raw vegetables or slightly cooked vegetables, fruit, cereals enriched with fiber, whole wheat pastas and beans. It is very common to experience cramps or bloating when you first start eating fiber. Drink plenty of water, it will not only help to digest the fiber but it will fill your stomach up as well.

Burn More Calories Than You Take In:To effectively lose weight rapidly you need to burn more calories than you take in. 3500 calories equates to a pound of fat. Don't forget our bodies are burning calories even when we are asleep. If you reduce your food intake by 500 calories and increased your exercising, you will lose weight quickly.

Drink Water: Before each meal drink 16 oz of water prior to eating. By doing this you will eat less because you are full.

Make Daily Commitments:Losing weight is a habit just like any new habit but when you start to make changes it becomes a way of life. Key is to remain consistent by watching what you eat and exercising. Daily habits adds up to make hugh changes in ourselves.

Reward Yourself:It is okay to have an splurge day as long as the rest of the week you were discipled with your food consumption and exercise. Now let's start losing weight before the holidays!!

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