8 Tips on How to Lose 20 Pounds

8 Tips on How to Lose 20 Pounds

8 Tips on How to Lose 20 Pounds

How can help me lose weight and reach my weight loss goals? How many times have you started a new exercise routine, get excited about your initial progress and lose your way as the results start to plateau?

Catechins inhibit an enzyme called catechol-O-methyltranferase, or COMT, which actually degrades the body's primary fat-burning hormone, norepinephrine. With catechins being so abundant in green tea, they really help elevate norepinephrine levels, keep them elevated and prolong thermogenesis. Translation - catechins help turn you into a fat-burning machine!

I didn't want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I'd be risk damaging my integrity. I didn't want to disappoint the people who read me on a regular (or semi-regular) basis. Plus, it's an easy way to find out which of your friends have gone through the process before and glean tips from their own experiences. Then, other friends might become inspired to do the same thing you're doing once they see that you've taken the first step.

A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

It you like working out and can spare the time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks. I suggest doing 1 hour aerobic workout for 5 days on each of the 2 weeks. You can jog, power walk, cycle, swim or whatever you like. It you want to play basketball, tennis or take some aerobic classes, that's fine too.

As well as being essential for overall physical performance and health, staying hydrated through sufficient water consumption is a great way to encourage the fat burning process. At a fundamental level, fat burning and weight loss can only really be achieved when the body is running optimally; if any of our metabolic processes are not functioning to their fullest the body will place its resources into compensating for such a problem, leaving other processes - such as fat burning - to function less effectively. By drinking enough water, we prime our bodies for fat burning by supporting all of our body's biological functions. If you are looking for a more natural and holistic approach to weight loss, I recommend that you try a best natural weight loss program. The Diet Solution Program.

You've probably seen Tony Little on TV, selling his Gazelle glider a low impact exercise machine. I can tell you: it works. It's easy on my legs, and really gives me a workout when I apply myself on it. Some people say it's awkward to use, but I love mine and would consider recommending no other home exercise equipment at this point. Then again, I'm a wimpy geek who only wants to burn calories.

Once you've reached your target weight, throw out or give away every piece of clothing that doesn't fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to maintain your new figure.

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