9 Useful Tips to Buying Runners

9 Useful Tips to Buying Runners

9 Useful Tips to Buying Runners

A runner really only needs one thing when it comes to running gear and that is good running shoes. Wearing the right running shoes for your foot type can't be under valued. If you do not get good sneakers, you could end up with blisters, losing toenails or worse. Not to mention the amount of discomfort that you will experience during your run.

Here are 9 essential tips to assist you with your purchase of the right running shoes for you.

Purchase your shoes in the morning or early afternoon. Your feet can increase in size throughout the day. Trying on your runners early in the day means that you will get a more accurate size. In addition, you need to make sure that you wear the same running socks that you will be wearing during your runs. It's best to bring along a pair of running socks when you are looking for new running shoes.

You need to make sure that there is about a half an inch between the top of your toe and the front of the runner. This will ensure that your toes are not cramped when you run. One easy way to check this is to wriggle your toes. If you can't wriggle your toes around, then the runners are too tight.

If you can afford it, purchase two pairs of runners. That way you can swap them. This not only increases the life of the shoe, but also gives them extra time to air out, very important if you are a frequent long distance runner.

If you have a running event coming up, make sure that you buy your new running shoes in plenty of time to wear them in and get used to them during your training runs. It's important to go for at least a couple of runs wearing them. By no means should you wear new runners or any other new apparel on race day.

You won't really know how your new runners feel until you run in them. Shop at a store that specializes in running shoes for runners. Some stores will have a treadmill where you can try out the runners to see how they feel during a run. You want the runner to have toe space but you don't want your foot to slip around inside the runners. Remember that once you buy them, running stores can be very particular about returning them if they have been worn outside.

No amount of breaking in will transform a badly fitting shoe into a good one. Take your time, try on various models, and make sure that it fits well. Pay the price to get the best fitting shoe.

Different shoes have different capabilities. Some are made to be worn on the track alone, while others can be worn on hard surfaces like the road. Yet other runners are for trail running. Get running shoes that are specific to what they will be used for. And going with the cheapest running shoe is not always the best option.

Make sure that you replace your shoes when they wear out. Everything has a life including your shoes. Runners will usually last around 500 miles depending on their construction and purpose. Plus, if you are a mid foot runner, it is possible that you shoes will last longer than others.

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