A Brief Overview of Various Causes of Constipation in Women urdu

A Brief Overview of Various Causes of Constipation in Women urdu

Constipation is more prevalent in women than men, as claimed by various medical studies conducted. In 1990, this was validated by statistics from a survey known as National Health and Nutrition Examination Survey. Remarkably, the study showed that females were twice as constipated than males in the general population. Moreover, the findings also stated that older women experienced constipation twice as much. The conclusion from the study shows that women experience more constipation than men. Also, age matters because constipation ahs a higher incidence in older women. This article is a brief guide in exploring the various causes of constipation in women.

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Aside from older women, pregnant women also expereince constipation. Pregnancy is a stage in a woman's life where different biological changes happen at a rapid phase. Secretion of excess progesterone is expected during pregnancy, which can be cited as one of the causes of constipation in women.Progesterone is normally released by the body since it is part of the gestation cycle. Progesterone inhibits the production of milk until the woman has delivered the baby. Yet, progesterone is attributed as one of the causes of constipation in women because it makes digestion slower. A helpful and natural remedy to this situation is by consuming more fruits and vegetables which enhances the digestive process. It is also probable that women who are pregnant can developed weak floor pelvic muscles; thus,one of the causes of constipation in women. The growing child in the womb can also add strainon the abdomen. In addition to this, a majority of women delivers vaginally, which can also strain their pelvic floor muscles.

Stress is also one of the psychological causes of constipation in women. After giving birth, most women get stressed as their hormones suddenly drop at very low levels. On the flip side,working mothers who have to maintain a good household and a career could get stressed. Surely, this situation can lead to constipation. Nonetheless,individuals must realize that bad habits can also result to constipation in women. This includes a sedentary lifestyle and simply not drinking enough water. Too much consumption of sugar can cause constipation for both men and women alike. Indeed, the only solution would be to pursue a healthy and active lifestyle. Healthy diet,proper stress management and daily exercise can enhance most health conditions in this world better than medicines.

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