A Diabetes Control Diet For The Serious Diabetic

Diabetes is a serious disease that is often the catalyst for additional medical conditions

such as atherosclerosis, high blood pressure, cardiac complications and the inability for the body to heal itself. Implementing a diabetes control diet to aid in stabilizing blood glucose levels can help reduce the severity of diabetes-related medical complications. For some individuals, controlling their blood sugar by monitoring food consumption and adding a daily exercise regimen can result in relieving the neccesity of oral medications and injectable insulin.

Controlling diabetes with your diet is a natural approach to resolving the problem of high glucose levels. This methodology will not gain results overnight. It is a lifestyle change that once implemented and maintained over time, will improve your overall health, as well as helping to control your diabetes.

Monitoring your daily food intake and adjusting carbohydrates and sugars consumed will significantly impact your blood glucose levels. Consistently obtaining readings of your blood sugar levels throughout your day and adjusting your caloric intake accordingly is the best approach. You must restrict your consumption of high calorie carbohydrates that cause spikes in your blood glucose.To achieve glucose levels within the normal limits as detailed in medical guidelines, often many smaller meals with controlled portions is an optimum approach. Many physicians will recommend that the diabetic work closely with a dietician to create a diet plan that the patient can follow. There are many low carbohydrate food options that may be substituted in place of the high caloric choices. Simple changes from over-processed foodstuffs to slow metabolic burn items made from natural, whole grains is recommended.

Dieting in and of itself may achieve some success, but it will be significantly bolstered by the addition of some form of daily exercise. In most cases, walking is the easiest and safest method of daily exercise to employ. As time progresses, increasing your pace and the length of your walks will keep your metabolic rate up, burning additional calories. Your goal should be to attain 10,000 steps each day. The use of an inexpensive pedometer can help you track not only steps taken, but also calories burned. As you become more physically fit, you may wish to add other forms of exercise such as cycling or strength training to your regimen.

There are many pre-packaged meal substitutes available on the market today specifically formulated for controlling diabetic blood glucose levels. These are a viable option for those battling diabetes who possess limited culinary talent or are too busy to cook daily. If the product is advertised as a "lean" meal and not targeted to diabetics, you must always read the label as the sugar and carbohydrate content may not be appropriate for your diet.

Implementing a diabetes control diet as part of your approach to controlling your blood sugar will increase your state of well-being. Before embarking on your diet, ensure you check with your physician and make sure this methodology for controlling your diabetes is right for you.

by: Christian Ray Dinopol

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