What You Must Know About Diabetes To Get Easy Control - And Avoid The Painful Complications

KNOWING THE FOODS THAT CAUSE YOUR DIABETES TO GO OUT OF CONTROL

Excessive intake of carbohydrates is the main cause of poor control of diabetes. Carbohydrates are starches such as bread, rice, potatoes, pastas, cereals, biscuits, pumpkin, squashes and butternut. Beer is very high in carbohydrates.

Food high in glucose, such as drinks with high amounts of sugar (fizzy drinks), fruit juices, cooked carrots and beetroot can also cause the blood sugar to go up rapidly.

IGNORANCE IS THE BIGGEST REASON WHY DIABETICS FAIL TO CONTROL THEIR BLODD SUGAR

To gain easy control over your diabetes, you must invest some time in understanding the various aspects of what and why you must do certain things in your lifestyle, diet and exercise. Just knowing what to do in managing your diabetes, with the assistance of your doctor, can easily bring your diabetes under control.

What You Must Know About Diabetes To Get Easy Control - And Avoid The Painful Complications

By: RAJEN COOPPAN

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