A Different Way of Controlling Anxiety - Get a Pet
A Different Way of Controlling Anxiety - Get a Pet
There have been many studies done on the relationship between animals and humans, and many psychologists, veterinarians, and researchers agree that pets can be good for our mental and physical health. A pet can't cure symptoms of depression or anxiety of course, or be a substitute for medication. But experts agree that a having pet can help to improve mild to moderate depression and be a help in controlling anxiety.
As a dog lover myself, this article will be slanted towards dog ownership. However, there are of course plenty of other pets which may be more suitable for your circumstances, such as cats, birds and even fish.
There are many reasons for owning a pet, and if you are an animal lover you may already have your additional family member. However, if you suffer from anxiety and maybe depression, you possibly haven't considered the emotional benefits which can be derived from pet ownership.
Depression and Loneliness
Depressionoften brings with it a tendency to isolate yourself. I believe dogs have an advantage over other types of pets because they need to be walked every day, and this forces people to go out of the house. This in turn, more often than not, leads to interaction with other people, who are either walking their own dog, are just animal lovers who will stop to pet your dog and ask questions about it or just want to have a chat.
Anxiety Reduction
For many people suffering from anxiety and panic disorders, the stress associated with going out of the house is often lessened by having the companionship of a dog.
When you have a pet (unless it's a fish), you never have to wonder what the various noises are you hear at night, and in particular if that pet is a dog, you don't need to worry that someone might be breaking into the house, because your pet would alert you. In addition, most bad guys would think twice before breaking in to a home with even a small dog.
Love
The bond that forms between an individual and his or her dog is invaluable. It is based on a mutual relationship in which pet and owner give and take warmth, love and nurturing. You will also find that having to think about your pet's needs will help to shift your focus away from your own problems.
Health
Many studies have shown that just the act of stroking a dog or cat helps in controlling anxiety, and according to some reports can even help lower blood pressure.
Other Things to Consider
If you are not sure about actually owning a pet, it may be a good idea to volunteer to help out at your local animal shelter. This would allow you to come into contact with many different breeds of dogs and cats; you will also discover how to look after a pet, and you can then make an informed decision on whether pet ownership is for you. It is also important to find a pet with the right personality for you size, temperament etc.
If your depression is serious, remember that animals never have off days, so choose a pet that needs less attention than a dog. But whatever you decide on, before you take the plunge you should think about a safety net, such as asking a family member or friend if they will help out on any bad days.
Think, too, about the commitment of keeping an animal. For many people, having a dog is a real lifesaver, as it forces them to leave their homes and interact with others, but you yourself may not be able to cope with this.
But all in all it is amazing how much of a companion a pet can be. Howcan you possibly hold onto stress when your dog is at the gate to meet you, wagging his tail and smiling at you? I can't think of a more pleasant way of controlling anxiety!
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