A Guide On How To Easily Grow Penis - 2 Inches Or More
So maybe your Johnson may not be that impressive..
. according to you, that is. But that does not mean that you pull out all the stops and order in all sorts of herbal remedies and supplements just so you can add 2 or more inches to your tool. There are actually easier, safer but more effective ways on how to grow penis - 2 inches or more. So here is a list of things you can do to enhance yourself, without so much as spending a penny for your trouble.1. Trim away. If you have never really done any bush trimming before, this would be the perfect time to do so. Pubic hair can grow out of control, and a particularly unkempt one can hide away as much as 75% of your shaft. If you are a 5 inch guy, you just might regain 3.75 inches of your true size by simply getting a pair of scissors and controlling the hair growth down there.
2. Skip the supplements and go for green food - and by "green" we mean totally natural food that comes fresh from the grocer's or the butcher's. Processed food items like canned meat, microwavable-ready snacks, sugary drinks and fast food all share one common element: they all make you bulk up on calories. Unfortunately, eating too many calories can make your fat cells go on hyper drive and this causes your body to deposit adipose tissues all over, including the base of your penis. This would make your shaft look smaller than it really is. It would be best to subscribe to an all green diet that is lightly prepared and cooked. Try to keep away deep fried food too.
Additionally, if you would like to do some penile exercises to improve your girth and length, you might want to incorporate food that would help increase blood flow to your Johnson. Food items like: broccoli, carrots, eggs, liver, milk, salmon, sweet potatoes, tomatoes, and tuna all help relax the smooth muscles of your shaft's blood vessels. This encourages more blood to flow in the region which can result in a thicker or longer penis. However, try not to go overboard too. Moderation is the key here, so try to keep to the prescribed portions per meal.
3. Speaking of penile exercises, three of the best ones you really ought to try are: milking (also known as jelqing,) penis stretching and Kegel exercises.
Milking can be done by simply gripping the shaft of your semi-erect penis with your forefinger and thumb. Slowly move your fingers down the length of your tool to force more blood flow to the area. Do this several times over but gently.
Penis stretching works similarly as milking. However, instead of stopping once you reach the end of the shaft, you gently pull the penis away from your body for 5 to 7 seconds, before starting over.
Lastly, Kegel exercises are directed at strengthening the muscles of your pelvic floor. To locate the aforementioned muscles, try stopping yourself in mid pee. The muscles you use to do such an action are your Kegel muscles. You simply have to clench and unclench these as often as you can.
by: Matthew S. Richardson