A Guide To The Benefits Of Vitamin D

Vitamin D, a group of fat-soluble prohormones and secosteroids

, is an essential and unique human vitamin that regulates and supports the absorption and digestion of the elements calcium and phosphorous. In a medical sense, individuals who receive enough amount of sunlight do not necessarily require vitamin D supplements, for the reason that sunlight encourages adequate vitamin D in one's skin. Numerous forms of vitamin D exist, namely, vitamin D1, D2, D3, D4, and D5, and among these forms, vitamins D2 (ergocalciferol) and D3 (cholecalfierol) are the most essential for human consumption.

According to most research and studies conducted in the field of science and medicine, vitamin D has a considerable number of benefits in one's health. Primarily, this particular vitamin is important in cell differentiation, which emanates from the cells' multiple roles in supporting body functions. However, cell differentiation decreases proliferation, which in turn affects the growth of new cells and healing of wounds. With enough amount of vitamin D, our bodies manage to control the proliferation and accelerate the differentiation of the cells.

Aside from the aforementioned benefit of vitamin D, it is significant in regulating the blood pressure and sustaining the body's calcium balance. Sufficient amount of this vitamin reduces the risk of high blood pressure and hypertension, and maintains the calcium level within a normal range. This is fundamental in the nervous system's performance, regulation of bone density, and implementation of better bone growth.

Vitamin D also enhances the overall operation of the immune system in preventing the acquisition of diseases and viruses. A number of scientific evidences have proved that this vitamin is highly essential in the workings of the immune system, predominantly for the reason that it improves the body's immunity and precludes the formation of autoimmunity. Consequently, different forms of vitamin D are imperative in insulin secretion, mainly under states of augmented demand for insulin. However, inadequate evidences and information in humans imply that inadequate amounts of vitamin D can possibly create adverse results on insulin secretion and glucose tolerance among diabetic individuals.

Currently, diverse researches and studies focus on the relevance of vitamin D in treating different human diseases such as Alzheimer's disease, arthritis, cancer, cardiovascular diseases, diabetes, hypertension, multiple sclerosis, osteoporosis, and tuberculosis, amongst many others. Most studies concentrate on the vitamin's ability to improve the calcium intake of the body, as well as the improvement of the immune system in precluding diseases and unregulated cell growth.

by: Johnathon F Black

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