A Guide To Using Essential Oils
Using therapeutic Essential Oils has always been fascinating for many of us
. The reasons may be many, ranging from their exciting aroma to their energizing, relaxing and healing properties. There are a variety of Essential Oils available in the market. These Oils can be used based upon the benefit you want to derive out of them. For instance, Lemon Oil may be used to fight depression. Here is a quick guide to the basic ways of using these Therapeutic Essential Oils to derive the maximum benefits out of them.
Traditionally, in aromatherapy, Therapeutic Essential Oils may be used in the following three ways:
1.Inhalation
2.Topical application
3.Ingestion
Inhalation is the primary method of using Essential Oil in aromatherapy. Inhalation, generally, proves to be effective for altering the mood, such as, rosemary is helpful in mental stimulation. Inhalation can be done in the following ways:
*Easy Inhalation. Here 2-3 drops of oil can be placed on tissue and it can be inhaled by placing it near to the nose.
*Using an oil diffuser may prove to be very effective for inhalation throughout the day.
*A few drops of Oil can be added to the bowl of hot water and its vapors can be inhaled slowly.
Topical Application requires the Essential Oil to be diluted in carrier Oil and then applied to the skin. Except for the Lavender Oil and Chamomile Oil, almost all the Oils need to be diluted in some carrier Oil, also called base Oil.
Essential Oils may also be taken internally. Ingestion may include taking them in, with water or in capsules.
In addition to the above mentioned uses, Essential Oils may also be used for other purposes. They may be used as an insect repellant, stain remover, room freshener, etc. As you become more and more familiar with these Oils, you may discover different uses for your own situation. But for this, you must keep in mind basic safety guidelines.
Tips to use Essential Oils:
*You must carry out a research before using Essential Oils as they are very strong and may not be recommended in some special cases, like during pregnancy.
*Always store them in a cool and a dark place, to make them last for years.
*Essential Oils must not be applied to the skin in an undiluted form.
*Unlike high quality pure Essential Oils, the low quality ones may not be therapeutic in the real sense.
*Start with small amount. Depending upon the results, usage may be increased.
Essential Oils attempts to rejuvenate your skin and heighten your senses. Oil facilitates emotional, physical and spiritual healing. Pure Essential Oils certainly benefit a person internally as well as externally, provided they have been used carefully.
Please Visit:- http://www.essentialoilsexporters.net/
by: Mr. Prince Goenka
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