A Guide to Panic Attack Cures

A Guide to Panic Attack Cures

A Guide to Panic Attack Cures

Panic attacks are gradually becoming a serious health concern with number of people suffering from this problem increasing quite rapidly over the last few years. The main causes of panic attacks are mainly anxiety and stress and in the following sections we will study the different symptoms, causes and cures for the problem.

How to Recognize Them

You will be able to figure out that someone is having a panic attack when he complains of chest pains, nausea, tunnel vision, pulse rate increase, cold flushes, dizziness and a feeling as if he is suffering from heart attack. These feelings complicate the matter and trigger epinephrine hormone release by body to protect itself from any harm.

Reasons for Panic Attacks

Reasons for these vary from heredity ones to phobias or medications and other different reasons.

Heredity related attacks are quite common and it has been found that if someone in the family has this problem, it can pass onto others in the family. If you have any kind of phobia then it can also trigger panic attacks. In addition to heredity causes and phobias, many medications have panic attacks as side effects.

Many times these side effects appear at the onset of medication while many others continue for the whole duration of the medication. We would also like to tell here that if you are taking anti-depressants or stimulants, then those can also result in such problems.

Cures for Panic Attack

It is necessary to take immediate steps to cure this problem as soon as it is diagnosed that the person has this problem otherwise it could lead to more serious problems in future. There are different cures available for treatment of panic attacks such as psychotherapy, behavior therapy and exposure therapy.

In psychotherapy, the doctor tries to study the factors and emotions which result in triggering these attacks. Most of the time it is found that the root cause is fear where the mind feels as if it is in a situation which is turning into life threatening one and it is necessary to escape from the location. A doctor after finding the fear generating causes, take steps to mitigate them.

In case of behavior therapy, which is also known as cognitive behavior therapy, the thought process is study. Mostly the mind starts to assume that something negative is going to happen which is actually not correct. The treatment process tries to train the brain to start thinking positively and reduce the inclination towards negative thinking.

We next look at exposure therapy which tries to create the same environment which triggers panic for the patient but in a totally controlled environment. By doing this, the doctor reduces sensitivity of patient to that particular stressful situation and when the patient faces similar situation in future, the reaction to it becomes very insignificant and harmless.

We can easily figure out that effective cure for panic attacks is available but what is important is timely diagnosis of the problem so that right measures can be taken to cure it.

POST COMMENT

Do You Want To Stop Panic Attacks? Control Panic Attack - Who Is The Boss? Panic Attack Remedy - Discover the Number One Method to Kick Your Anxiety for Good Stop Panic Attacks - Have You Made Some Progress Yet? How To Find Help Controlling Panic Attacks! How to Cure Panic Attacks & Seizures Various Cures for Panic Attacks What Is Pap Smear Test or Papanicolaou Test? How You Can Stop Your Panic Attacks And Get Your Life Back Lost Hard Drive: Don't Panic Panic Away Book Panic Attack How to Relieve Panic and Anxiety Attacks