Control Panic Attack - Who Is The Boss?
Control Panic Attack - Who Is The Boss?
Control Panic Attack - Who Is The Boss?
I guess you must be surprised by the title of this article. Indeed, what can panic attack control have to do with you being a boss? Well, in fact it has quite a lot to do and I will develop my argument in this short but hopefully useful article. First of all, whatever the level of anxiety that you experience, you have to understand that it is totally possible to control and eventually eradicate panic attacks for good.
Now, let's go back to the first question; what exactly do I mean by "boss"?
To answer this question, I want you to ask yourself where you think your panic attack begins. Where exactly does it take place?
If you don't know the exact answer, let me reply for you. Panic and anxiety attacks take place in your mind and are triggered when you are exposed to an unpleasant event, memory or situation. This is of course a very simple version of the mechanisms of anxiety but it is enough to illustrate what I want to debate. Now, what you must also know is that some people can't actually put the finger on the exact fear that triggers their panic attack and that's ok. No need to put some more pressure on yourself at this moment if you are unable to locate the trigger or fear that leads to the symptoms.
Now that I have explained where and how a panic attack occurs, I hope that you are beginning to understand what I mean by being the boss. Indeed, nothing and no one but yourself has the ability and the power to control your anxiety and once you fully understand this concept then you can move on and free yourself and get your life back on track.
Since you have the power to control your mind, you also have the power to control any fear, emotion or feeling that enters your brain. You are the owner of your mind and nothing can dictate what you should or shouldn't be thinking. It is as simple as this and the only thing you need to do now is to practice the art of controlling your panic attacks effectively.
How can you do this?
Well, there are many different methods available and it is sometimes difficult to make a choice because you are literally swamped with offers and programmes as soon as you start looking for a solution.
To be able to control your panic attacks you must search within yourself to find out the fear that triggers the anxiety episode as I wrote earlier in this article. It may sometimes take quite a while before you can put the finger on it but in most cases, people do have an idea of what really is the root cause of the matter.
Here is a little effective exercise to help you locate the fear if you haven't managed to do so yet.
Make a list of what you think may be the reason why you experience anxiety. Deep down inside you must have a feeling that can lead you to that trigger. Make sure you record each time you have an anxiety attack and after a while you will most certainly find the key and the trigger. Putting things in writing can help tremendously. I always think that "what gets measured gets done" and although this particular sentence does not necessarily apply to this situation, I am sure you can see some similarities and the benefits of writing down what goes through your mind.
When you have found out what triggers these uncomfortable anxiety episodes you will then be much better equipped to control the situation and fight it off. You may be wondering why and the answer is that if you know the root cause of a problem then you can take the necessary action to treat it.
Whatever the circumstances and the level of anxiety you suffer, once you understand that you are what you think and that you therefore are the boss or "CEO" of your own mind, you can decide what to do next with the help of many different therapies, programmes, tips and so on.
Want to discover 20 more tips and treatment options? I am sure you do! Look, I have got a FREE exclusiveANXIETY CURE report and video that I really want you to grab before it is too late! Also, why not visit my site to get more free and valuable information athttp://panicawaytheguide.blogspot.com
Panic Attack Remedy - Discover the Number One Method to Kick Your Anxiety for Good Stop Panic Attacks - Have You Made Some Progress Yet? How To Find Help Controlling Panic Attacks! How to Cure Panic Attacks & Seizures Various Cures for Panic Attacks What Is Pap Smear Test or Papanicolaou Test? How You Can Stop Your Panic Attacks And Get Your Life Back Lost Hard Drive: Don't Panic Panic Away Book Panic Attack How to Relieve Panic and Anxiety Attacks Mother Nature Knows Best: How to Deal with Panic Attacks the Natural Way Initial Step to be Completed in Treating Panic Attacks