A Healthy Diet: Little Steps, Big Results

A Healthy Diet: Little Steps, Big Results

You've probably thought about eating in the last few minutes if not right now. Food and eating preoccupies many people's minds. Whether you want to lose weight or not, diet changes can be hard to change. It may help to know some of the delicious and healthy foods you should look to eat, particularly those that are good to your heart. It may be a no-brainer but sometimes we forget: natural food is good, healthy food. Whole foods rather than processed food from a box are always a good option. When you eat unprocessed fruits and veggies, you help your body get rid of free radicals that can damage your blood vessels and heart. If you're tired of eating the same old fruits, you may enjoy tropical fruits are another unfamiliar kind. Papaya is full of calcium, potassium, magnesium and other healthy nutrients. Color variety is a good indicator of what to eat. Bright green spinach and broccoli and red bell peppers are all good for your heart. Don't be afraid to try ethnic dishes to have a new and tasty way to eat your produce. Are you thinking about protein now? Fish, beef and poultry aren't all bad for you. You can't actually enjoy a balanced diet without healthy protein. The three best protein options are fatty fish like salmon that are full of omega-3's, tofu and lean cuts of meat. Eating plenty of nuts with good fats like almonds and walnuts is good for your heart. Beans and legumes are also rich protein sources and can make excellent meat substitutes in occasional meals. The essential value of many beans, fish and nuts is that they provide your body with phytonutrients that help protect your heart. If you think you have to skip dessert to be healthy, think again. That's sweet music to many people's ears. It is true that foods like red wine and dark chocolate can be good for you. Red wine and dark chocolate with cocoa content of 70% or higher both have flavonoids that can improve good cholesterol and help lower your blood pressure. Even with less healthy desserts and snacks, the key is to enjoy them in moderation or sparingly. Allowing yourself to eat foods you enjoy helps you not to feel as if you're punishing yourself. To begin living and eating well, you should start by making a few easy adjustments to your lifestyle. There are three areas in life that you can work on to better how you live: balanced diet, active lifestyle and hobbies that strengthen your mind and body.

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