Many of us tend to neglect our health and find it boring to adhere to discipline and exercising
. But then you will be surprised to know that you can make it interesting to apply the below mentioned tips to your life and watch the changes it brings.
Three basic steps towards better health:.
1. Sunlight and sunbath: Sunbaths are the best cure for depression and to life up your moods. They are good for your body too for they provide vitamin D and work on pineal glands.
A few minutes of sunbathing every day is good to enjoy immunity from cold, chest congestion and other infections too. Always make sure your home is bright and sunny.
2. Drinking plenty of water every day is a Must for the body to be healthy. Loss of water builds up waste in the body causing one to feel sluggish and lazy. On the other hand, waste build up can turn toxic and effect the body system too. Therefore body needs a lot of water clear out the waste and ensure the system is healthy.
Body depends upon water to clear out the waste that it generates while breaking down the food. If this waste is not flushed out, it can turn toxic and affect the mind as well as cause sluggishness and tiredness. Therefore drinking plenty of water helps clean the system of toxins.
3. Meditation is an art that requires daily practice and can give relief from stress and anxiety. Besides it gives you a sense of well-being, calm and peace. Mediation is good for your body health and cure for blood pressure etc.
Even if you are not able to still the body and sit in meditation for hours, make it a point to sit still by yourself for a few minutes and shut out the outside world and spend in silence or prayer or introspection.
Follow these basic steps and start practicing them everyday. In no time you will see that your resistance to adopt healthy lifestyle will go away and you will start looking forward to doing more. It takes only a little while to get into the groove.