A Healthy Mind in a Healthy Body

A Healthy Mind in a Healthy Body

A Healthy Mind in a Healthy Body

In 1958, Maharishi Mahesh Yogi formally introduced his transcendental meditation technique. Since then, he has written several books, lectured and toured extensively all over the world and trained many teachers. Transcendental meditation is now practiced at workplaces, at home and even in medical care centers. In addition, doctors and physicians are increasingly prescribing transcendental meditation as means of curing anxiety disorders and stress.

What transcendental meditation is and what makes it different from other forms of meditation? One of the most exciting elements of the transcendental meditation technique is that it very simple and easy to practice. With the right focus and dedication, you can learn transcendental meditation in a matter of moments.

Basically, during the meditation session, our body enters a deep and peaceful state of relaxation. First, the person chooses a word or image to focus on, perhaps a religious or cultural symbol that has special meaning. As the person thinks over this word or image again and again, the body descends into a deeper and deeper state of restfulness. The session can last anywhere from 10 minutes to an hour and should take place in a calm and relaxed environment, with minimal noise and distractions.

No other meditation technique has been so extensively studied and researched. Nowadays, a person can ask medical questions online and find out more about this technique. One can ask health FAQs, for example physical benefits, mental relaxation etc.

The physical benefits from this technique include: - increased mental comprehension, focus, retention and creativity. Another interesting benefit is the actual reversal of the aging process. Transcendental meditation also has positive effects on age and stress related conditions such as insomnia, high blood pressure, decreased vision, hearing loss and depression.

It is interesting to note that people from all over the world are interested in learning transcendental meditation. In fact, those who learn transcendental meditation are encouraged to adapt symbols that have meaning and depth for him/her. For instance, a Sikh may choose to focus on a symbol or image rooted in Sikhism to enhance the effectiveness of the session. On the other hand, a Hindu may choose a God's image to achieve relaxation.

The beauty of transcendental meditation is its flexibility. So, be prepared to live a better life through this technique. And in case of doubts ask medical questions online to clear them. Answers to all questions by different portals can be found under any site related to topics like ask health FAQs.

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