A Healthy Spirit in a Healthy Body

Take care of yourselves, your body and your family and friends, with much love

Both the vitality level and the energy level of your body are affected from the way you live our life and from the way you treat your body. You are influenced by the food you eat, the drinks you sip and consume into your body and the physical activities that you do.

These are all in turn influenced by the level of happiness and love thatyou have in your life. And so it is important to be aware and to take responsibility for the wayyou feel and live.

Food - It is recommended and important to choose to eat healthy nutritious foods filled with vitamins and minerals which build your livelihood and health. And so it is important to eat whole grains, vegetables and legumes, chicken and fish.

Drink - It is important to drink water, healthy drinks such as water, naturaljuices and teas. It is also recommended to give up drinking artificiallysweetened drinks such as sweetened sodas or drinks with caffeine.

Sports - It is important to do physical activity and it is recommended to find your favorite one that is right for you, you can subscribe to the gym in your area, you can walk the neighborhood, park or beach or you can go to a dance class. It is nice to do physical activity together, find a friend so you can give each other motivation, or do it alone and perhaps you can meet a new friend with him you can enjoy the activity, oh what a good life

This might seem like too much of a strain, but the rewards, my friends- are priceless!!!

Think about it your vitality and energy level will raise sky high!

You'll be healthier, more radiant, beautiful-looking and joyful.

Just try it and see for yourself. Enjoy!

I wish you a goodand healthy life, filled with love and satisfaction

Hagit Dayan

HAGIT - Coauthor "Tasty & Healthy and Life, Love, Joy" Theamazing cookbookand more for your physical, mental and spiritualhealth

http://www.lovehappyliving.com/TastyandHealthycookbook.html

A Healthy Spirit in a Healthy Body

By: HAGIT DAYAN

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