If you want to perspire smoothly, you need do it before the sweat make your body cools off
. The process needs 45mintues which the liquid enters the stomach till the water is brought every part in your body. What is more, the temperature of water is lower and it will more easily be taken into.
So that the water you drink into the body may not have effective work to your body in on time. It just passes into our stomach.
What the words we mentioned in the above we all know them has the lasting realistic meaning for the long distance runners. Have a think of yourself in the marathon, you have water at the water aid station where has an hour and half distance to the finish point. There is no point pasting the finish point for you.
It takes at least forty five minutes for the water drains from the water until the water has impact on the stomach. There is need for the athletes to have adequate water ahead of match. If you have the feeling of thirsty, you will get troubles. Even thought you have water at once, you will be in the condition of shortage of water in the next 45mintues.
Your body is overcoming the uncomfortable of water shortage for working. Therefore, the water you had just now may bring the burden to you. With the increasing of age the runners should more strength the preparation of exercises.
The full water either may be benefic for organs of your body exercises or can prevent the urinary tract infection. The other side we are not able to get the disease of kidney stone. It is good for our body. We should keep a good condition of the reserve of water. Even at the time of unmoving there is also full water in our body. There is no stop for water supplement all day. One day you need the water and it may come into your views immediately.
As the water is draining from the stomach and now it is not expressing the place where the water reach is not the real destination of water. For instance there are two places of water to reach and they are the blood and cell. It may not walk and stop in the middle of cells. The whole day you have the no heat energy water and it can make people have no pressure in the most time. In this way it may carry the water to the part that needs it.
In the real life, there are many people often take the mineral water even ice water to have fierce drink after violent motion. Most of them are part time sportsman and there are no professional guidance for them. The players are able to suffer from the heart disease by this kind of insobriety.