A Mini Guide On How To Stop A Panic Attack On A Flight

If you fear flying, deep breathing is a simple way in how to stop a panic attack

. However there are other steps to help reduce the chances of one happening. Those that have a fear of flight travel usually have dreaded thoughts about airplanes, such as extreme turbulence and crashes.

Reducing you fears of flying by reading up on flight statistics and how safe it is can help you rationalize thoughts. The probability of being on airplane crash is about 50 times less than being in a car accident. Be rational with your thoughts and avoid thinking of plane crashes, especially before a flight. It can be difficult to control your imagination, but doing so can help immensely.

A person's imagination if not taken control of can instill fear and dread. As advanced as the nervous system is, it still is not able to differentiate an actual experience from an imagined one, which means simply thinking of a plane crash can trigger symptoms. An easy way to stop negative thoughts is by focusing on positive ones.

Simply thinking or doing something else is a powerful method in how to stop a panic attack. A simple breathing and visualization exercise is enough to pull you away from thoughts of dread and put you in a place of calm. Make it a daily habit to practice breathing and visualization exercises. Find somewhere to sit and start breathing steadily and deeply.

Start the exercise by closing your eyes. Let your lungs fill with air and release any tension in your body as you breathe out slowly. As you become more relaxed, imagine a beautiful and tranquil location. You can imagine anything you like, a sunset at the beach, a tranquil waterfall or serene snowcapped mountains.

The idea is to get yourself fully immersed into this picture in you mind, vividly imaging every sound and sight you see. Spend at least 5 minutes in this state and as you open your eyes, take several deeper breaths. Doing this not only calms the mind but relaxes your body deeply.

Being prepared plays an important part in how to stop a panic attack taking place on board. Make arrangements as soon as possible and make an aisle seat request. Aisle seats give you more maneuverability and make you feel less confined. Pack your things a day in advance so that you're not rushing around on the day of travel.

It's a good idea to pack some comforts and things you can do on the plane, such as a book or music player. Arrive at the airport with plenty of time to check in and exchange any money if necessary. You can use up any spare time shopping around but get to the departure gate with at least 15 minutes to spare. You can also practice visual and breathing exercises.

When on board the aircraft, get acquainted with staff and let them know that you are a nervous flyer. Most cabin crew on passenger flights have training in how to stop a panic attack. When you have located your seat, sit down and begin to practice relaxation exercises. Keep hydrated and stay away from sugary snacks, alcohol, caffeine and any stimulating substances.

Think positive and reassuring thoughts. Keep in mind whether a panic attack happens or not, you do have power to stop it. If symptoms of panic begin, take control of you breath and begin visualizations. Using a bag to breathe can help stop hyperventilation. Remember that the cabin crew is there to help you if you do have a panic attack.

by: Nathan Tyler

POST COMMENT

Best Way To Grab Cheap Airlines Tickets Online Book A Flight Online In A Few Easy Steps Cheap Flights From Mumbai To Goa Cheap Goa Flights From Mumbai Book Cheap Flight Fares Without Any Hassles Tips To Choose Best Airport Limousine How to Book a Cheap Flight by:Matthew Kepnes Bargain Flights to Spain by:Michael J Lee Make Travel a Part of Your Life Again with Airline Miles Credit Cards by:Jeremy Biberdorf Finding Cheap Seoul Flights When Visiting South Korea by:Marc Harris Madrid flights: Enjoy your holiday without any hassle by:Shawn Michaels Four Tips To Finding Cheap Flights To Hawaii by:Ted Felber Discovering Perth From The Air With A Scenic Joy Or Aerobatic Flight by:David Jellins