A Natural Method May Be the Ultimate Colon Cleanse

A Natural Method May Be the Ultimate Colon Cleanse

There are two types of colon cleanse in use today. One requires a licensed practitioner while the other can be administered orally or with suppositories. In either case the object is to flush out the toxic wastes that have accumulated in the colon. The modern diet has more fats and processed foods and less fiber which have contributed to dysfunctional colons.Two Methods of Colon Cleansing.There are two main methods for colon cleansing. The first is to buy a colon cleanse product which you can take either orally or through the rectum as a suppository. In both cases the object is to have the colon expel the bad stuff leaving it healthier than it was previously. These products which are readily available online, in supermarkets or in health food stores include enemas, laxatives, herbal teas, enzymes and probiotics.The second method requires that you see a practitioner who performs colon irrigations. Colon irrigations which you could call the ultimate colon cleanse are similar to enemas except they involve the use of much more water - up to 20 gallons. This procedure is not as unpleasant as it sounds in fact there is not any of the discomfort associated with regular enemas.During the procedure the practitioner will use different water pressures and temperatures and may include enzymes, coffee, herbs, and possibly probiotics. Probiotics are supplements that have bacteria which are beneficial to colon health.What are the Causes of a Dysfunctional Colon?Back when people ate a healthier diet which included less meat and more vegetables and fiber there wasn't as much of a need to cleanse the colon on a regular basis. However, today we eat more processed foods and less fiber which results in a buildup of toxic fecal waste in the colon. This material lines the walls of the colon and blocks the absorption of nutrients such as vitamins and minerals. This explains why people will say they eat right but still feel fatigued.The Benefits of Colon Cleansing.One of the popular beliefs concerning colon cleansing is something called auto intoxication. The idea is that foods such as meat and other material may not be fully digested and can cause a buildup of mucus in the colon. This buildup creates toxins similar to decomposing meat and plants which enter the blood stream and poison the body. This make sense when you consider that suppositories are used to quickly administer drugs. Symptoms of auto intoxication include fatigue, headache, increase weight and low energy.Colon Cleansing Objectives.Whether you opt for a colon irrigation or use an oral colon cleanser the main goal is to clean out large amounts of stagnant and perhaps toxic waste material from the walls of the colon. Some of the additional goals include relieving constipation, gas, bloating, improving mental state, enhancing the immune system, weight loss and possibly reducing the risk of colon cancer.Your ChoicesYou may decide to visit a colon-cleansing therapist in which case make sure that they are licensed and recognized by a national organization that adheres to the standards established by that organization. It's a good idea to check with your primary care physician before going this route.If you decide you would rather take an oral product make sure that it has a history of success and that it contains natural ingredients including probiotics. It should not contain any sugars, artificial flavors or preservatives. A 100% organic product is best and may be the ultimate colon cleanse.

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