Today is a good day. I felt good waking up. I had pretty good sleep. It may have had to do with the fact that I had worked out the night before. Working out helps me relieve stress and gives me a feeling of well being. I dont really do anything excessive, but I do enough to keep a energetic attitude. It does not even have to be excessive. Sometimes a brisk 1 hour walk is a great cardio workout.
Yesterday I walked for 1 hour in the park at pretty fast pace. It made me feel great not only because of the workout itself but also because of the fresh air. It really invigorated me. Today I may go walking again in the evening but I also want to do a little lifting. Just a little bit is enough to get me going.
I will still take the Pre-Training Formula. It is a great way to add productivity to my workout. Gamma Labs sure knows what they are doing with all the products they put out on the market.
I have been sprinting regularly and I feel better and better every day. I even lost a few pounds. I dont want to forget about lifting though. Losing weight is great but when one loses weight there is muscle loss along with the fat. Lifting compensates for that. Plus by building muscle the bodys metabolic rate is higher. Muscle tissue is like a fat burning engine.
I love that lean energetic look. I want to build on it. However, today is a rest day. I am just going walking for about an hour in the park. Today is one of the few days in which I will not be taking my Pre-Training Formula.
It is a rest day in every single sense of the word I guess. However, even on rest days I will not vegetate completely. I am an active guy to my core. When I take the PTF I am active plus. I need to keep going no matter what.